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Plant-based protein blend, organic, high protein, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 11%
Protein
70g
· 75%
Fat
6g
· 14%
Fiber
7g
Vitamins
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
600mg · 86% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Naturiga organic protein powder blend provides 70 g of protein per 100 g. It also contains 380 calories per 100 g.
Yes, this product is compatible with a keto diet. It contains 10 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.