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Naturiga organic protein powder blend Calories
Plant-based protein blend, organic, high protein, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga organic protein powder blend (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 2 g of carbs, 14 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Naturiga organic protein powder blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
2g
· 1% DV
Protein
14g
· 28% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Naturiga organic protein powder blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Naturiga organic protein powder blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 cup (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 250 g | 950 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Naturiga organic protein powder blend
Is Naturiga organic protein powder blend a complete protein?
The information provided does not show whether Naturiga organic protein powder blend supplies all essential amino acids in adequate amounts. It is described as a plant-based protein blend, but you would need its ingredient or amino-acid profile to confirm that it is complete.
Can Naturiga organic protein powder blend replace a meal?
No, Naturiga organic protein powder blend is not a balanced meal by itself. It provides protein, but a complete meal also needs other foods and nutrients; use the powder as part of a meal or snack rather than as your only food.
Does Naturiga organic protein powder blend help with weight loss?
Naturiga organic protein powder blend does not cause weight loss on its own. Protein can make a snack or meal more filling, but adding the powder to a drink or recipe also adds energy, so the full preparation matters.
Can I put Naturiga organic protein powder blend in coffee?
Yes, you can add Naturiga organic protein powder blend to coffee, though it may clump in very hot liquid. Mix it first with a little cool liquid to make a smooth paste, then stir that into the coffee.
Can Naturiga organic protein powder blend cause bloating?
It can cause bloating for some people, although the product details provided do not identify which ingredients might be responsible. Try a smaller amount first and notice how you feel; the exact blend’s ingredient list can help pinpoint potential triggers.
Can you bake with Naturiga organic protein powder blend?
Yes, Naturiga organic protein powder blend can be added to baked goods such as muffins or pancakes. It can make batter thicker or drier, so replace only part of the flour and adjust the liquid if the mixture becomes too stiff.
Is Naturiga organic protein powder blend better with water or milk?
Either works: water gives Naturiga organic protein powder blend a lighter taste, while milk or a plant-based drink makes it creamier. Use a shaker or blender to mix it smoothly, especially if you are using a thicker liquid.
Should I take Naturiga organic protein powder blend on rest days?
You can use Naturiga organic protein powder blend on rest days if it helps you meet your usual protein needs. It is not limited to workout days; your overall eating pattern matters more than taking it on a particular day.
How many servings of Naturiga organic protein powder blend should I take per day?
There is no serving schedule provided for Naturiga organic protein powder blend beyond a typical serving of about 20 g. Use the package directions and count it as one contribution to your daily food intake, not as a substitute for varied meals.
Is Naturiga organic protein powder blend useful for a post-workout shake?
Yes, Naturiga organic protein powder blend can be used in a post-workout shake as a plant-based source of protein. Blend it with a liquid and, if you want a more substantial snack, add foods such as fruit or oats.
Naturiga organic protein powder blend Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Biotin
1.6µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
120mg · 17% DV
Manganese
0.24mg · 10% DV
Iron
1.6mg · 9% DV
Potassium ⭐
180mg · 5% DV
Sodium
80mg · 3% DV
Naturiga organic protein powder blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga organic protein powder blend
To burn the 76 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga organic protein powder blend?
Naturiga organic protein powder blend is a powdered mix of plant-based proteins, made to add to drinks and recipes rather than to serve as a meal on its own. It is described as organic and vegan; the blend’s exact flavour can depend on its plant ingredients.
Like many plant protein powders, it may taste mildly earthy and feel a little powdery unless blended thoroughly. Stir it into a smoothie, shake, porridge or yoghurt, or use it in pancake batter. With 70 g of protein per 100 g, it is a high-protein option for people looking to include more plant protein in their meals. For a smoother drink, first mix the powder with a small amount of liquid to make a paste, then add the rest; fruit or cocoa can round out the flavour.
How Nutritious Is Naturiga organic protein powder blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga organic protein powder blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga organic protein powder blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga organic protein powder blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga organic protein powder blend Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.