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Naturiga Chia Lemon Cookies Calories
Healthy cookie with chia seeds and lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Naturiga Chia Lemon Cookies (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 2.1 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Naturiga Chia Lemon Cookies Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.1g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Naturiga Chia Lemon Cookies nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Naturiga Chia Lemon Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 5 piece (jumbo) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 120 g | 564 kcal |
| 10 piece (extra large) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Naturiga Chia Lemon Cookies
What are Naturiga Chia Lemon Cookies?
Naturiga Chia Lemon Cookies are packaged cookies featuring chia seeds and lemon flavor. They work as a convenient snack on their own or alongside tea or coffee, rather than as a complete meal.
Are Naturiga Chia Lemon Cookies healthy?
Naturiga Chia Lemon Cookies contain chia, but they are still cookies, so the seeds do not make them a complete or automatically healthy snack. Enjoy them occasionally as part of a varied diet instead of treating them as a substitute for fruit or yogurt.
What do Naturiga Chia Lemon Cookies taste like?
Naturiga Chia Lemon Cookies combine a lemon flavor with chia seeds in a sweet cookie. The balance of citrus and sweetness, as well as the texture, can vary by personal preference and by how the product tastes to you.
Do Naturiga Chia Lemon Cookies contain chia seeds?
Yes, Naturiga Chia Lemon Cookies are made with chia seeds. The seeds contribute a distinctive texture, while the exact ingredient list and amount of chia are product details provided on the package.
How should you store Naturiga Chia Lemon Cookies after opening?
Keep Naturiga Chia Lemon Cookies sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve their texture; follow the package’s storage directions and use-by information.
Can Naturiga Chia Lemon Cookies be eaten for breakfast?
Yes, you can have Naturiga Chia Lemon Cookies at breakfast occasionally, but they do not make a balanced breakfast by themselves. Pair them with a protein-rich food such as yogurt and some fruit for a more substantial meal.
Are Naturiga Chia Lemon Cookies good with coffee or tea?
Yes, Naturiga Chia Lemon Cookies can be served with either coffee or tea. Their lemon flavor may pair especially well with black or herbal tea, making them a convenient small snack with a hot drink.
How are Naturiga Chia Lemon Cookies different from homemade lemon cookies?
Naturiga Chia Lemon Cookies are a packaged option featuring chia and lemon flavor, while homemade cookies let you choose the ingredients and adjust the sweetness. Baking at home also gives you more control over the recipe.
Can Naturiga Chia Lemon Cookies fit into a weight-loss diet?
Naturiga Chia Lemon Cookies can fit as an occasional, portion-conscious snack during weight loss. Because cookies are easy to overeat, enjoy a planned serving rather than relying on them as a meal replacement.
Are Naturiga Chia Lemon Cookies suitable for people with diabetes?
Naturiga Chia Lemon Cookies contain carbohydrates, and chia does not remove their potential effect on blood glucose. If you have diabetes, account for the portion within your individual meal plan and ask your dietitian if you need help.
Naturiga Chia Lemon Cookies Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
36mg · 1% DV
Naturiga Chia Lemon Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Chia Lemon Cookies
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Chia Lemon Cookies?
Naturiga Chia Lemon Cookies are a packaged sweet biscuit made with chia seeds and lemon flavour. The lemon brings a bright, tangy note, while the seeds add a slight crunch to the cookie’s crumbly texture. They make a convenient snack when you want something sweet without baking.
Enjoy them with tea or coffee, or pack a couple for a break on the go. Like most cookies, they provide more carbohydrates and fat than protein; each 100 g contains 7 g of fibre. For a more filling snack, pair a small serving with fruit or plain yoghurt.
How Nutritious Is Naturiga Chia Lemon Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Chia Lemon Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Chia Lemon Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Chia Lemon Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Chia Lemon Cookies Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.