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Naturiga Chia Lemon Cookies Calories

Healthy cookie with chia seeds and lemon flavor

CALORIES

470kcal

55medium

POTASSIUM

120mg

FIBER

Naturiga Chia Lemon Cookies Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

60g

· 52%

Protein

· 6%

Fat

22g

· 42%

Fiber

Naturiga Chia Lemon Cookies Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Naturiga Chia Lemon Cookies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga Chia Lemon Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga Chia Lemon Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga Chia Lemon Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga Chia Lemon Cookies Fat Profile

SATURATED

6.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Naturiga Chia Lemon Cookies — Frequently Asked Questions

How many calories are in Naturiga Chia Lemon Cookies?

Naturiga Chia Lemon Cookies provide 470 calories per 100 g. A 100 g serving also contains 22 g of fat, 60 g of carbohydrates, and 7 g of protein.

Are Naturiga Chia Lemon Cookies suitable for a low-glycemic diet?

These cookies have a glycemic index of 55, which is in the medium GI range. They contain 60 g of carbohydrates per 100 g.

Have another question about Naturiga Chia Lemon Cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.