Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturiga berry blend Calories
Mixed berries blend, high in antioxidants, rich in vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Naturiga berry blend (140 g) has 77 calories. That works out to 55 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 56 mg of Vitamin C covers 62% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Naturiga berry blend Nutrition Facts
Selected: 1 cup (medium) · 140 g
77
KCAL / 140G
Carbs
16.8g
· 6% DV
Protein
1.1g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Naturiga berry blend nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Naturiga berry blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 77 kcal |
| 2 tablespoon (chopped) | 20 g | 11 kcal |
| 1 piece (small) | 40 g | 22 kcal |
| ½ cup (small) | 70 g | 39 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (medium) | 100 g | 55 kcal |
| 1 bottle (medium) | 200 g | 110 kcal |
| 1.5 cup (large) | 210 g | 116 kcal |
| 1 pack (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Naturiga berry blend
What berries are in Naturiga berry blend?
Naturiga berry blend contains a combination of berries, but the exact fruits can vary by product formulation. Blueberries, raspberries, blackberries, and strawberries are common in mixed-berry products; the ingredient list on your pack is the reliable way to identify this blend’s contents.
Is Naturiga berry blend frozen or fresh?
Naturiga berry blend may be sold in a particular form depending on the product and market, so the name alone does not confirm whether it is frozen or fresh. Look at the pack’s storage instructions: a frozen product must stay frozen, while fresh berries need refrigeration.
Can you cook Naturiga berry blend without thawing it first?
Yes, you can usually add frozen Naturiga berry blend straight to a pan, saucepan, or baking mixture. It releases liquid as it heats, so allow for a softer texture and extra moisture in sauces, oatmeal, and baked goods.
How do you stop Naturiga berry blend from making overnight oats watery?
Add Naturiga berry blend to overnight oats while it is still frozen, or thaw it separately and drain some of the liquid first. Frozen berries release juice as they soften, so mixing them in the night before can make the oats looser and tint them.
Can Naturiga berry blend be used in baking?
Yes, Naturiga berry blend works in muffins, pancakes, and fruit crisps. If using it frozen, fold the berries in gently and expect some extra moisture and color in the batter; avoid thawing them first if you want to reduce bleeding.
How long does Naturiga berry blend last in the freezer after opening?
Keep frozen Naturiga berry blend sealed in the freezer after opening and follow the storage guidance on its package. Try to limit air exposure and avoid repeatedly thawing and refreezing it, which can damage the berries’ texture.
Do you need to wash Naturiga berry blend before eating it?
Frozen Naturiga berry blend generally does not need rinsing, which can make the berries watery and soft. If you have a fresh version, rinse it gently under cool water just before eating; follow any preparation instructions printed on the package.
Does Naturiga berry blend have the same benefits as fresh berries?
Naturiga berry blend can provide berry nutrients, including vitamin C, whether the berries are fresh or frozen. Freezing preserves the fruit for storage, though thawed berries are softer than fresh ones; the precise nutrient content depends on the fruit mix and handling.
Is Naturiga berry blend good for weight loss?
Naturiga berry blend can be a useful fruit choice in a weight-conscious eating pattern, especially with plain yogurt or oats instead of a sugary topping. It does not cause weight loss by itself, and sweetened additions can change the overall meal.
Can people with diabetes eat Naturiga berry blend?
People with diabetes can often include Naturiga berry blend, but the portion and the rest of the meal affect blood glucose. Pairing it with a source of protein or fat may make a snack more filling; ask your clinician or dietitian for advice tailored to your glucose plan.
Naturiga berry blend Vitamins & Minerals
Vitamins
Vitamin C
56mg · 62% DV
Vitamin K
28µg · 23% DV
Vitamin E
1.4mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.07mg · 8% DV
Potassium ⭐
182mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
1.4mg · 0% DV
Naturiga berry blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga berry blend
To burn the 77 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga berry blend?
Naturiga berry blend brings together several berries in one fruit mix. Berries can be eaten on their own as a snack, or added to breakfast staples such as yoghurt and porridge.
Its sweet-tart flavour and juicy, tender texture work well in smoothies, baking and desserts. You can spoon the blend over yoghurt, stir it into oatmeal or serve it alongside breakfast; it is also an easy way to add fruit to a snack. The berries provide fibre—4.5 g per 100 g—and contribute vitamin C and antioxidants. Pair a serving with plain yoghurt for a more filling bowl, or use it unsweetened in a smoothie or dessert.
How Nutritious Is Naturiga berry blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga berry blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga berry blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga berry blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga berry blend Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Compare Naturiga berry blend
Foods Similar to Naturiga berry blend
Have another question about Naturiga berry blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.