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Naturiga Keto Granola Calories
Low-carb, high-fat and protein, ketogenic granola
CALORIES
GI
POTASSIUM
FIBER
Naturiga Keto Granola Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
9g
· 7%
Protein
18g
· 14%
Fat
46g
· 79%
Fiber
12g
Naturiga Keto Granola Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Naturiga Keto Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Keto Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Keto Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Keto Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Keto Granola Fat Profile
SATURATED
7.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
19.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Naturiga Keto Granola
Naturiga Keto Granola — Frequently Asked Questions
How many calories and carbs are in Naturiga Keto Granola?
Naturiga Keto Granola contains 540 calories and 9 g of carbohydrates per 100 g. It also provides 18 g of protein, 46 g of fat, and 12 g of fiber.
Is Naturiga Keto Granola suitable for a keto diet?
Yes, it is listed as keto-compatible. With 9 g of carbs per 100 g and a low glycemic index of 15, it can fit a keto eating pattern when portioned according to your daily targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.