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Naturiga Keto Granola Calories
Low-carb, high-fat and protein, ketogenic granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Keto Granola (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 2.7 g of carbs, 5.4 g of protein, 13.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Naturiga Keto Granola Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
5.4g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 14% · Fat 79%
Naturiga Keto Granola nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Keto Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 2 tablespoon (small) | 20 g | 108 kcal |
| 1 serving (thin) | 20 g | 108 kcal |
| 1 serving (thick) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 cup (medium) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Naturiga Keto Granola
Is Naturiga Keto Granola keto-friendly?
Yes, Naturiga Keto Granola is formulated as a low-carbohydrate granola for ketogenic eating. Keep your serving within your personal carb target, and remember that milk, yogurt, fruit, or other toppings add carbohydrates to the meal.
What ingredients are in Naturiga Keto Granola?
Naturiga Keto Granola contains tree nuts, peanuts, and sesame as listed allergens. That information does not give the complete recipe or ingredient proportions, so use the package ingredient list if you need the exact blend.
Does Naturiga Keto Granola contain added sugar?
The nutrition information provided for Naturiga Keto Granola does not establish whether it contains added sugar; total carbohydrate alone does not answer that. If you are avoiding sugar, check the ingredient list for sugar and sweeteners.
How do you eat Naturiga Keto Granola for breakfast?
You can sprinkle Naturiga Keto Granola over plain yogurt or eat it alongside another breakfast food. For a lower-carb bowl, choose toppings carefully: fruit, sweetened yogurt, and milk can all add carbohydrates.
Can you eat Naturiga Keto Granola with yogurt?
Yes, Naturiga Keto Granola works as a crunchy topping mixed into or sprinkled over yogurt. If you are keeping breakfast ketogenic, include the yogurt’s carbohydrates in your meal and choose an unsweetened option.
Is Naturiga Keto Granola ready to eat, or does it need cooking?
Naturiga Keto Granola is ready to eat and does not need cooking. Add it straight to a bowl or enjoy it as a crunchy snack; baking it again may make the already toasted pieces darker.
How should you store Naturiga Keto Granola after opening?
Store Naturiga Keto Granola in an airtight container in a cool, dry place after opening. Moisture can soften its crunch, and you should follow any different storage directions printed on the package.
Can Naturiga Keto Granola help with weight loss?
Naturiga Keto Granola does not cause weight loss by itself. Its high fat content makes it energy-dense, so keep the portion deliberate and fit it into your overall eating plan rather than treating it as a free snack.
Can Naturiga Keto Granola be used as a crunchy topping?
Yes, Naturiga Keto Granola can add crunch to plain yogurt or another suitable bowl. Add it just before eating to preserve its texture, since sitting in a moist food softens the granola.
Can children eat Naturiga Keto Granola?
Children can eat Naturiga Keto Granola if they have no allergy to its listed tree nuts, peanuts, or sesame. For young children, serve crunchy pieces in an age-appropriate way to reduce choking risk.
Naturiga Keto Granola Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.39mg · 17% DV
Magnesium
54mg · 13% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
3.6mg · 0% DV
Naturiga Keto Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Keto Granola
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Keto Granola?
Naturiga Keto Granola is a packaged, crunchy granola-style breakfast mix formulated to be low in carbohydrates and higher in fat and protein than conventional oat-based granola. Its exact ingredients and texture depend on the product, but it is designed for people following a ketogenic way of eating.
Enjoy it by the handful as a snack or spoon it over unsweetened yoghurt for breakfast; it can also add crunch to a simple bowl when served with an unsweetened milk alternative. The flavour is typically rich and the texture crisp. At 9 g of carbohydrates per 100 g, it offers a lower-carb alternative to many standard granolas. Keep the portion modest, since granola is energy-dense, and pair it with plain yoghurt for a balanced, less sweet bowl.
How Nutritious Is Naturiga Keto Granola?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Keto Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Keto Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Keto Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Keto Granola Fat Profile
SATURATED
2.34g
MONOUNSATURATED
5.55g
POLYUNSATURATED
5.91g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.