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Green Protein Blend (Naturiga) Calories
Plant-based protein, rich in fiber, vitamins and minerals, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Protein Blend (Naturiga) (15 g) has 53 calories. That works out to 350 calories per 100 g. It contains 2.3 g of carbs, 9 g of protein, 0.8 g of fat and 1.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Protein Blend (Naturiga) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
53
KCAL / 15G
Carbs
2.3g
· 1% DV
Protein
9g
· 18% DV
Fat
0.8g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 69% · Fat 13%
Green Protein Blend (Naturiga) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Protein Blend (Naturiga)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 53 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 tablespoon (large) | 20 g | 70 kcal |
| 1 serving (medium) | 25 g | 88 kcal |
| 2 tablespoon (large) | 30 g | 105 kcal |
| 1 cup (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Green Protein Blend (Naturiga)
How do you use Green Protein Blend (Naturiga)?
Mix Green Protein Blend (Naturiga) into a smoothie, yogurt, or porridge. Start with a small amount to see how its earthy taste and texture work in your recipe, then adjust the liquid if the mixture becomes too thick.
What ingredients are in Green Protein Blend (Naturiga)?
Green Protein Blend (Naturiga) is a plant-based protein mixture. Its exact ingredients and proportions depend on the product formula, so consult the ingredient list on your pack if you need to check for a particular ingredient.
Is Green Protein Blend (Naturiga) a complete protein?
Green Protein Blend (Naturiga) provides plant protein, but whether its particular blend supplies all essential amino acids in useful proportions depends on its ingredients. Include a variety of protein foods across the day rather than assuming every plant blend is complete.
Can you add Green Protein Blend (Naturiga) to hot drinks or soup?
Yes, you can stir Green Protein Blend (Naturiga) into soup or a warm drink. First mix it with a little cool liquid to reduce clumping, then add it near the end; prolonged heating can affect texture and flavor.
When should you take Green Protein Blend (Naturiga), before or after a workout?
Green Protein Blend (Naturiga) can be used before or after a workout; there is no special timing required for the blend itself. Choose a time that fits your meals and training, and include it as part of your overall protein intake.
Can Green Protein Blend (Naturiga) replace whey protein?
Yes, Green Protein Blend (Naturiga) can be an alternative to whey if you prefer plant-based protein. The products may differ in ingredients, amino-acid profile, taste, and texture, so use it in a way that fits your meals and protein needs.
Does Green Protein Blend (Naturiga) help with weight loss?
Green Protein Blend (Naturiga) does not cause weight loss by itself. Its protein and fiber can make a snack or meal more filling, but adding it without adjusting the rest of your diet does not guarantee weight loss.
Can you bake with Green Protein Blend (Naturiga)?
Yes, you can add a modest amount of Green Protein Blend (Naturiga) to pancakes, muffins, or bread. Replacing too much flour can make baked goods dense or dry, so treat it as an addition rather than a one-for-one flour substitute.
How should you store Green Protein Blend (Naturiga) after opening?
Keep Green Protein Blend (Naturiga) tightly closed in a cool, dry place, away from heat and moisture. Use a clean, dry scoop each time and follow the package’s storage guidance to help preserve its quality.
Can Green Protein Blend (Naturiga) cause bloating?
It can cause gas or bloating in some people, particularly if they are not used to fiber-rich foods. Try a smaller amount first and drink enough fluids; stop using it if symptoms persist or become uncomfortable.
Green Protein Blend (Naturiga) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
3.75µg · 13% DV
Minerals
Copper
0.12mg · 13% DV
Magnesium
33mg · 8% DV
Manganese
0.18mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
98mg · 3% DV
Sodium
18mg · 1% DV
Green Protein Blend (Naturiga) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Protein Blend (Naturiga)
To burn the 53 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Protein Blend (Naturiga)?
Green Protein Blend (Naturiga) is a powdered plant-based protein mix with fibre, intended to be stirred into foods or drinks rather than eaten on its own. It can be a convenient addition for vegan and vegetarian diets, while its exact flavour and texture depend on the blend’s ingredients.
Mix it into a smoothie, porridge or yoghurt, or shake it with water when you want a quick option. Its nutritional profile is notably protein- and fibre-focused. For a more satisfying breakfast or snack, pair it with fruit and a creamy base; start with a small amount and adjust to suit the taste and thickness you prefer.
How Nutritious Is Green Protein Blend (Naturiga)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Protein Blend (Naturiga) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Protein Blend (Naturiga) Contain Allergens?
No known major allergens
Which Diets Is Green Protein Blend (Naturiga) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Protein Blend (Naturiga) Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.