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Naturiga Ketonella Calories
Low-carbohydrate keto cocoa hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Naturiga Ketonella Nutrition Facts
Selected: 100 g
568
KCAL / 100G
Carbs
9.8g
· 7%
Protein
10.2g
· 7%
Fat
51.8g
· 86%
Fiber
21.5g
Naturiga Ketonella Vitamins & Minerals
Vitamins
Vitamin E
8.4mg · 56% DV
B1
0.31mg · 26% DV
B6
0.28mg · 16% DV
Folate
58µg · 14% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
218mg · 52% DV
Phosphorus
292mg · 42% DV
Naturiga Ketonella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Ketonella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Ketonella Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Ketonella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Naturiga Ketonella Fat Profile
SATURATED
8.2g
MONOUNSATURATED
33.5g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.