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Naturiga muffin Calories

Soft, sweet muffin; typically contains wheat flour, eggs, milk, sugar, and fat.

CALORIES

380kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Naturiga muffin Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

52g

· 57%

Protein

6.2g

· 7%

Fat

15g

· 36%

Fiber

2.1g

Naturiga muffin Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Naturiga muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga muffin Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Naturiga muffin — Frequently Asked Questions

How many calories are in a Naturiga muffin?

A Naturiga muffin contains 380 calories per 100 g. The same serving provides 52 g of carbohydrates, 15 g of fat, and 6.2 g of protein.

Is Naturiga muffin suitable for a Mediterranean diet?

Naturiga muffin is compatible with omnivore, flexitarian, and Mediterranean eating patterns. It is a processed sweet with a glycemic index of 65 and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.