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Naturiga muffin Calories
Soft, sweet muffin; typically contains wheat flour, eggs, milk, sugar, and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Naturiga muffin (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 31.2 g of carbs, 3.7 g of protein, 9 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Naturiga muffin Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.7g
· 7% DV
Fat
9g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Naturiga muffin nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Naturiga muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| 1 piece (mini) | 30 g | 114 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 piece (thin) | 45 g | 171 kcal |
| 1 piece (thick) | 75 g | 285 kcal |
| 1 piece (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
| 1 piece (jumbo) | 120 g | 456 kcal |
| 1 pack (whole) | 240 g | 912 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Naturiga muffin
What is in a Naturiga muffin?
A Naturiga muffin typically contains wheat flour, eggs, milk, sugar and fat. The exact ingredients can vary by recipe or variety, and a filled or flavoured version may include additional ingredients.
Why does a Naturiga muffin have a domed top?
A Naturiga muffin can develop a domed top because the batter rises quickly in the oven before its structure sets. For an even top when baking muffins at home, fill the cups consistently and avoid overmixing the batter.
Why is my Naturiga muffin dry?
A Naturiga muffin may turn out dry if it is overbaked or too much flour is used. When baking at home, measure ingredients carefully and take the muffins out once a tester comes out clean or with a few moist crumbs.
How is a Naturiga muffin different from a cupcake?
A Naturiga muffin is usually less decorated and has a denser, more bread-like crumb, while a cupcake is typically lighter and topped with frosting. Recipes overlap, but texture and presentation are the usual differences.
How should you store a Naturiga muffin after opening the pack?
Store a Naturiga muffin in an airtight container at room temperature to help it stay soft. Let it cool first if freshly baked, since trapped steam can make it soggy. Follow the package directions if they specify otherwise.
Can you freeze a Naturiga muffin?
Yes, you can freeze a Naturiga muffin. Let it cool completely, wrap it well or place it in a freezer-safe airtight container, and thaw it at room temperature when ready to eat.
What is the best way to reheat a Naturiga muffin?
A Naturiga muffin can be warmed briefly in a microwave or in a low oven. Heat only until warm, since too much time can dry it out; thaw a frozen muffin first for more even warming.
Is a Naturiga muffin a good breakfast?
A Naturiga muffin can be part of breakfast, but it may not keep you full for long on its own. Pairing it with a protein-rich food such as yogurt or eggs makes for a more substantial meal.
Can a Naturiga muffin fit into a weight-loss diet?
Yes, a Naturiga muffin can fit into a weight-loss diet as an occasional, portion-conscious treat. Because it is sweet and energy-dense, having it in place of another snack rather than in addition can help manage overall intake.
Can people with diabetes eat a Naturiga muffin?
Some people with diabetes can include a Naturiga muffin in a meal plan, but its carbohydrates may raise blood sugar. The suitable portion depends on your individual plan and medication, so ask your doctor or dietitian for guidance.
Naturiga muffin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
66mg · 2% DV
Naturiga muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga muffin
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga muffin?
Naturiga muffin is a soft, sweet, single-serve baked cake. Muffins of this kind are typically made with wheat flour, eggs, milk, sugar and fat; the name refers to a sweet bakery-style product rather than a savoury muffin. It has a tender, moist crumb and is usually eaten as a snack or alongside coffee or tea. Depending on where you live, it can also be a quick breakfast, though it is more of a sweet treat than a filling, protein-focused meal. Its nutritional profile is mainly carbohydrate and fat, with relatively little fibre and protein; it provides 380 kcal per 100 g. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy a smaller portion with a hot drink.
How Nutritious Is Naturiga muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga muffin Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga muffin Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.