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Naturiga breakfast powder mix Calories
Powdered breakfast mix; energy-dense, carbohydrate-forward, may provide fiber and plant protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga breakfast powder mix (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Naturiga breakfast powder mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Naturiga breakfast powder mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga breakfast powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 3 tablespoon (triple) | 30 g | 117 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 cup (whole) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Naturiga breakfast powder mix
How do you use Naturiga breakfast powder mix?
Naturiga breakfast powder mix is stirred into a liquid or a soft breakfast food. Mix it with milk, a plant-based drink, or water, or add it to yogurt or porridge; adjust the texture with more liquid as needed.
Can Naturiga breakfast powder mix replace a meal?
Naturiga breakfast powder mix should not automatically be treated as a complete meal replacement. Its nutrition profile alone does not establish that it supplies everything a meal needs, so pair it with other foods rather than relying on it as your only meal.
What ingredients are in Naturiga breakfast powder mix?
The exact ingredients in Naturiga breakfast powder mix depend on the product’s specific formulation, so they cannot be reliably identified from the product name alone. The ingredient list on the package is the source to use for its grains, seeds, and other components.
Can you make overnight oats with Naturiga breakfast powder mix?
Yes, you can stir Naturiga breakfast powder mix into overnight oats before chilling them. Combine it with oats and your chosen milk or plant-based drink, then check the texture in the morning and add more liquid if it has thickened.
Is Naturiga breakfast powder mix good for weight loss?
Naturiga breakfast powder mix does not cause weight loss by itself. Because it is energy-dense, a large serving can make a breakfast more energy-rich; combine a measured portion with fruit or yogurt if you want a more filling bowl.
Does Naturiga breakfast powder mix raise blood sugar?
Naturiga breakfast powder mix is carbohydrate-forward, so it can affect blood sugar, particularly when eaten on its own or in a large serving. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Can Naturiga breakfast powder mix be added to a smoothie?
Yes, Naturiga breakfast powder mix works as an addition to a smoothie. Blend it with fruit and milk, yogurt, or a plant-based drink; add extra liquid if the powder makes the smoothie thicker than you like.
Does Naturiga breakfast powder mix keep you full?
Naturiga breakfast powder mix can contribute to a filling breakfast because it provides fiber and plant protein, but it may not keep everyone satisfied on its own. Pair it with yogurt, fruit, or another breakfast food for a more substantial meal.
Can you cook Naturiga breakfast powder mix into porridge?
You can stir Naturiga breakfast powder mix into prepared porridge, which is less likely to form lumps than cooking the powder directly. Add it after the oats have cooked, mix thoroughly, and loosen the bowl with liquid if needed.
How should you store Naturiga breakfast powder mix after opening?
Keep Naturiga breakfast powder mix tightly sealed in a cool, dry place after opening. Use a dry spoon to prevent moisture getting into the powder, and follow the package instructions for storage and the date to use it by.
Naturiga breakfast powder mix Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.56mg · 24% DV
Phosphorus
104mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Naturiga breakfast powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga breakfast powder mix
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga breakfast powder mix?
Naturiga breakfast powder mix is a packaged powder intended to make a quick breakfast; the exact ingredients and preparation ratio depend on the product label. It is usually stirred into milk, yoghurt or a plant-based drink, then served as a bowl or a drinkable breakfast. For English-speaking households, it can be handy on busy mornings, either on its own or alongside fruit. The liquid and mixing ratio affect its flavour and thickness.
It is energy-dense and mainly carbohydrate-based, while also offering some fibre and plant protein. Pair it with plain yoghurt and fresh fruit for a more substantial bowl, or use a modest portion and an unsweetened drink for a lighter breakfast.
How Nutritious Is Naturiga breakfast powder mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga breakfast powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga breakfast powder mix Contain Allergens?
No known major allergens
Which Diets Is Naturiga breakfast powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga breakfast powder mix Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.