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🌿High Fiber

Naturiga breakfast powder mix Calories

Powdered breakfast mix; energy-dense, carbohydrate-forward, may provide fiber and plant protein.

CALORIES

390kcal

58medium

POTASSIUM

320mg

FIBER

Naturiga breakfast powder mix Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 64%

Protein

14g

· 15%

Fat

· 21%

Fiber

Naturiga breakfast powder mix Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

Naturiga breakfast powder mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Naturiga breakfast powder mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Naturiga breakfast powder mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Naturiga breakfast powder mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Naturiga breakfast powder mix Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Naturiga breakfast powder mix

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Naturiga breakfast powder mix — Frequently Asked Questions

How many calories are in Naturiga breakfast powder mix?

Naturiga breakfast powder mix provides 390 calories per 100 g. The same amount contains 14 g of protein, 62 g of carbohydrates, 9 g of fat, and 8 g of fiber.

Is Naturiga breakfast powder mix suitable for a vegan diet?

Yes, Naturiga breakfast powder mix is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.