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Naturiga Green Blend Calories
Blend of various green superfoods, high in fiber, vitamins, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Green Blend (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 2 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 32 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Naturiga Green Blend Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 35% · Fat 16%
Naturiga Green Blend nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Naturiga Green Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Naturiga Green Blend
What is Naturiga Green Blend?
Naturiga Green Blend is a finely milled powder made from a blend of green superfoods. It is meant to be mixed into foods or drinks, rather than used as a standalone meal or a replacement for a varied diet.
What ingredients are in Naturiga Green Blend?
Naturiga Green Blend is described as a blend of green superfoods, but the available product information does not name each plant or give its proportion. The exact ingredient list is needed to identify every green included.
How do you use Naturiga Green Blend?
Mix Naturiga Green Blend into a smoothie, yogurt, oatmeal, or another food with enough moisture to disperse the powder. Stirring it first into a small amount of liquid can help prevent clumps before adding the rest.
How much Naturiga Green Blend should you take per serving?
A typical serving of Naturiga Green Blend is one medium tablespoon, about 8 grams. Use that as a starting point for recipes, and follow the serving directions on the product package if they differ.
Can you mix Naturiga Green Blend with water?
Yes, Naturiga Green Blend can be mixed with water. Its green, plant-like flavor may be more noticeable in a plain drink, so you can also blend it with fruit or stir it into a flavored smoothie.
What does Naturiga Green Blend taste like?
Naturiga Green Blend has the grassy, earthy taste common to powdered greens. Pairing it with fruit, yogurt, or oats can soften that flavor; a small amount of liquid may make it more concentrated and pronounced.
Can you cook with Naturiga Green Blend?
Yes, you can add Naturiga Green Blend to foods such as soups or sauces. Stir it in near the end of cooking rather than boiling it for a long time, which can dull its fresh green color and flavor.
How should Naturiga Green Blend be stored after opening?
Keep Naturiga Green Blend tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry spoon each time; moisture can cause powdered blends to clump and may affect their quality.
Can Naturiga Green Blend replace vegetables?
No, Naturiga Green Blend should not replace vegetables. A greens powder does not provide the same whole-food texture and variety as eating vegetables, so keep a range of vegetables in meals alongside it.
Does Naturiga Green Blend help with weight loss?
Naturiga Green Blend does not cause weight loss on its own. Adding it to a drink or meal does not guarantee a calorie deficit, and sweeteners or other smoothie ingredients can make the finished serving more substantial.
Naturiga Green Blend Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.56µg · 23% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.8mg · 10% DV
Minerals
Iron
1.44mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iodine
6.4µg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
20mg · 1% DV
Naturiga Green Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Green Blend
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Green Blend?
Naturiga Green Blend is a finely milled powder combining a variety of green superfoods. It is meant to be mixed into other foods or drinks rather than eaten on its own; the name does not specify the individual ingredients, so check the pack if you want to know exactly what is included.
Its flavour is likely to be leafy and earthy, and it can add a green colour and savoury edge to smoothies, yoghurt or porridge. In Turkey, stirring a little into breakfast yoghurt or a smoothie is an easy way to use it; elsewhere, it also fits into everyday breakfast bowls and blended drinks. The blend is notably high in fibre, with 22 g per 100 g, though a typical serving is about 8 g. Start with a small amount and pair it with fruit or another flavour you enjoy.
How Nutritious Is Naturiga Green Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Green Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Green Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Green Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Green Blend Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.