Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturiga Acai Blend Calories
Antioxidant-rich, high in fiber, source of vitamins and minerals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Naturiga Acai Blend (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 8.8 g of carbs, 1 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Naturiga Acai Blend Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
8.8g
· 3% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Naturiga Acai Blend nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Naturiga Acai Blend?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 10 g | 32 kcal |
| 1 serving (medium) | 20 g | 64 kcal |
| 3 tablespoon (large) | 30 g | 96 kcal |
| 1 cup (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Naturiga Acai Blend
How do you use Naturiga Acai Blend?
Mix Naturiga Acai Blend into smoothies, yogurt, porridge, or other soft foods. For a smoother result, whisk the powder with a little liquid first, then stir it into the rest of your serving.
How do you make an acai bowl with Naturiga Acai Blend?
Blend Naturiga Acai Blend with frozen banana and berries until thick, adding only a small splash of liquid as needed. Spoon it into a bowl and add toppings such as fresh fruit, seeds, or oats.
What does Naturiga Acai Blend taste like?
Naturiga Acai Blend has a fruity, slightly tart and earthy taste typical of acai. The blend’s other ingredients can affect its flavor, and mixing it with yogurt or banana makes the taste milder.
How is Naturiga Acai Blend different from frozen acai puree?
Naturiga Acai Blend is a minimally processed, ready-to-mix product, whereas frozen acai puree is a moist frozen preparation. They are not interchangeable in every recipe: puree adds liquid, while a powdered blend needs mixing.
How much Naturiga Acai Blend should you use?
A typical serving of Naturiga Acai Blend is about 20 grams, or two medium tablespoons. You can mix that amount into a smoothie or bowl and adjust the flavor to suit the recipe.
Does Naturiga Acai Blend need to be refrigerated after opening?
Usually, Naturiga Acai Blend is best kept tightly sealed in a cool, dry place rather than the refrigerator, where condensation can introduce moisture. Follow the storage directions on its package if they specify otherwise.
Can you add Naturiga Acai Blend to overnight oats?
Yes, Naturiga Acai Blend can be stirred into overnight oats before chilling. Mix it thoroughly with the oats and liquid so the color and flavor spread evenly, then add fresh toppings before serving.
Does Naturiga Acai Blend contain caffeine?
Acai itself does not naturally contain caffeine, but that alone cannot confirm the caffeine content of a blend. If caffeine matters to you, check whether the product’s ingredient list includes other caffeinated ingredients.
Can Naturiga Acai Blend help with weight loss?
Naturiga Acai Blend is not a weight-loss product. Its fiber can help make a meal more filling, but the overall recipe matters too, particularly when you add sweeteners or other energy-dense ingredients.
Can Naturiga Acai Blend be used in baking?
Yes, Naturiga Acai Blend can be mixed into batter for foods such as muffins or pancakes. Baking may dull its color and some heat-sensitive compounds, so it also works well stirred into a topping after cooking.
Naturiga Acai Blend Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
Vitamin C
2.8mg · 3% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.04mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
86mg · 3% DV
Sodium
1.4mg · 0% DV
Naturiga Acai Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Acai Blend
To burn the 64 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Acai Blend?
Naturiga Acai Blend is a fruit-based mix featuring acai, a deep-purple berry native to the Amazon region. Its flavour is fruity and slightly earthy, with a gentle tartness; it is usually stirred into other foods rather than eaten on its own. In Brazil, acai is often served as a chilled, thick bowl topped with fruit and crunchy extras. Elsewhere, including in English-speaking kitchens, a spoonful can be blended into a smoothie or added to yoghurt or porridge for breakfast. The blend is high in fibre, with 17 g per 100 g, though a typical serving is much smaller. Pair it with banana or other sweet fruit to soften its tang, and adjust toppings to keep the bowl lighter.
How Nutritious Is Naturiga Acai Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Acai Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Acai Blend Contain Allergens?
No known major allergens
Which Diets Is Naturiga Acai Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Acai Blend Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Naturiga Acai Blend
Foods Similar to Naturiga Acai Blend
Have another question about Naturiga Acai Blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.