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Naturiga Neto Granola Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Naturiga Neto Granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.1 g of carbs, 4.7 g of protein, 8.8 g of fat and 3.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Naturiga Neto Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
4.7g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Naturiga Neto Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Neto Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 1 tablespoon (thin) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 109 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| 0.33 cup (medium) | 40 g | 182 kcal |
| ½ cup (large) | 60 g | 273 kcal |
| 1 serving (large) | 75 g | 341 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 300 g | 1365 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Naturiga Neto Granola
How do you eat Naturiga Neto Granola?
Naturiga Neto Granola is ready to eat, so you can sprinkle it over yogurt, milk, fruit, or porridge without cooking it. Add it just before serving if you want it to stay crunchy; sitting in liquid softens the clusters.
Is Naturiga Neto Granola better with milk or yogurt?
Naturiga Neto Granola works with either. Milk makes a looser cereal bowl and softens the granola quickly, while yogurt gives a thicker base. Add the granola at the last moment for a crunchy topping with either option.
Do you need to cook Naturiga Neto Granola?
No, Naturiga Neto Granola does not need cooking before you eat it. It can be served straight from the pack with milk, yogurt, or fruit. Heating it again can make the clusters less crisp or cause them to brown further.
What is the difference between Naturiga Neto Granola and muesli?
Granola is typically baked into crisp clusters, while muesli is generally an uncooked mix of grains and other ingredients. Naturiga Neto Granola is a granola, but recipes differ between products, so the ingredient list is the best guide to its exact mix.
How should you store Naturiga Neto Granola after opening?
Keep Naturiga Neto Granola in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch. Follow any storage directions on the pack and use its stated date as a guide.
Can you add Naturiga Neto Granola to overnight oats?
Yes, you can add Naturiga Neto Granola to overnight oats, but it will soften if it sits in the mixture all night. Prepare the oats ahead, then scatter the granola on top just before eating to keep its crunchy texture.
Can you freeze Naturiga Neto Granola?
Yes, Naturiga Neto Granola can be frozen in an airtight container, although freezing is usually unnecessary. Keep moisture out and let it return to room temperature before opening; condensation can soften the granola and reduce its crunch.
Can you bake with Naturiga Neto Granola?
Yes, Naturiga Neto Granola can be used in baking, but its existing clusters may soften in batters or brown quickly in the oven. For a crunchy finish, sprinkle it over muffins or other baked goods after they come out of the oven.
Can Naturiga Neto Granola help with weight loss?
Naturiga Neto Granola does not cause weight loss by itself. Its fiber can contribute to a filling meal, but granola is energy-dense, so portion size matters. Pairing a measured serving with yogurt or fruit can make a more satisfying breakfast.
Does Naturiga Neto Granola contain added sugar?
The product name alone does not show whether Naturiga Neto Granola contains added sugar. Check the ingredient list on the pack for sugar, syrups, or other sweeteners; the nutrition information can also help you compare versions.
Naturiga Neto Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.7µg · 9% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.17mg · 51% DV
Phosphorus
155mg · 22% DV
Copper
0.19mg · 21% DV
Selenium
9.45µg · 17% DV
Potassium ⭐
176mg · 5% DV
Sodium
43mg · 2% DV
Naturiga Neto Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Neto Granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Neto Granola?
Naturiga Neto Granola is a packaged granola product, a crunchy mixture in the cereal-and-grain category. Granola is commonly made with toasted grain flakes and assorted additions; check the pack for this product’s exact ingredients.
Enjoy it with milk or yoghurt, topped with fresh fruit, for breakfast or a quick snack. It also works sprinkled over porridge or a smoothie bowl. Granola is energy-dense, while this one provides fibre and plant protein; it contains 8.5 g of fibre per 100 g. For a lighter bowl, measure a modest portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Naturiga Neto Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Neto Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Neto Granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Neto Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Neto Granola Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.