Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Naturiga Chicory Root Syrup Calories
Inulin-rich, no-added-sugar sweetener alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Naturiga Chicory Root Syrup (15 g) has 32 calories. That works out to 215 calories per 100 g. It contains 1.8 g of carbs, 0.1 g of protein, 0 g of fat and 10.5 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Naturiga Chicory Root Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
32
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Naturiga Chicory Root Syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 10.5 g | 38% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Naturiga Chicory Root Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 teaspoon (medium) | 10 g | 22 kcal |
| 1 serving (medium) | 20 g | 43 kcal |
| 2 tablespoon (double) | 30 g | 65 kcal |
| 1 serving (large) | 40 g | 86 kcal |
| 3 tablespoon (triple) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Naturiga Chicory Root Syrup
What is Naturiga Chicory Root Syrup made from?
Naturiga chicory root syrup is a sweetener alternative made from chicory root and rich in inulin. It is sold as having no added sugar, but that does not mean it is carbohydrate-free; use the product’s nutrition information when planning a serving.
What does Naturiga Chicory Root Syrup taste like?
Naturiga chicory root syrup tastes mildly sweet, with a distinctive, slightly caramel-like flavour. It may not taste as sweet as honey, so taste the dish as you go rather than assuming you can use the same amount.
How do you use Naturiga Chicory Root Syrup?
You can stir Naturiga chicory root syrup into porridge, yogurt, smoothies, or drinks, or use it in recipes. Add a little first and adjust to taste, since its sweetness and flavour differ from familiar syrups.
Does Naturiga Chicory Root Syrup contain added sugar?
No, Naturiga chicory root syrup is presented as a no-added-sugar sweetener alternative. It is not necessarily free of carbohydrates, so check the product’s nutrition information if you are tracking carbohydrate intake.
Can Naturiga Chicory Root Syrup replace honey or maple syrup?
Yes, Naturiga chicory root syrup can replace honey or maple syrup in some recipes. The flavour and sweetness are different, and it is a liquid sweetener, so adjust the amount and other liquids to get the texture you want.
Can you bake with Naturiga Chicory Root Syrup?
Yes, you can use Naturiga chicory root syrup in baking, but it will not behave exactly like granulated sugar. Because it adds liquid and can change a batter’s texture, try replacing only part of the sugar at first.
Is Naturiga Chicory Root Syrup a prebiotic?
Naturiga chicory root syrup is rich in inulin, a fermentable fibre commonly described as prebiotic. Inulin can be used by gut microbes, but this does not mean the syrup treats or prevents digestive conditions.
Can Naturiga Chicory Root Syrup cause bloating?
Yes, Naturiga chicory root syrup can cause gas, bloating, or changes in bowel movements in some people because it contains inulin. These effects may be more noticeable with larger servings, so start with a small amount if you are not used to it.
Is Naturiga Chicory Root Syrup suitable for people with diabetes?
Naturiga chicory root syrup has no added sugar, but that alone does not make it suitable in unlimited amounts for everyone with diabetes. Its carbohydrate content and your individual glucose response matter; ask your clinician or dietitian how it fits your plan.
How should you store Naturiga Chicory Root Syrup after opening?
After opening Naturiga chicory root syrup, close the container tightly and follow the storage directions on its packaging. Whether it needs refrigeration and how long it keeps after opening are product-specific, so use the manufacturer’s instructions.
Naturiga Chicory Root Syrup Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.25mg · 1% DV
Sodium
4.5mg · 0% DV
Naturiga Chicory Root Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Chicory Root Syrup
To burn the 32 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Chicory Root Syrup?
Naturiga chicory root syrup is a thick sweetener made from chicory root. It is presented as an alternative to sweeteners with added sugar, and is notable for its inulin content. Its sweetness and distinctive flavour can add a different note to everyday recipes.
Stir a little into porridge, yoghurt, smoothies or homemade baking; it also works in coffee if you enjoy a less conventional sweetener. The syrup is especially high in fibre, so start with a small amount and adjust to taste rather than swapping it one-for-one for sugar. It pairs well with fruit, oats and plain yoghurt when you want a lightly sweet breakfast or snack.
How Nutritious Is Naturiga Chicory Root Syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Chicory Root Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Chicory Root Syrup Contain Allergens?
No known major allergens
Which Diets Is Naturiga Chicory Root Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Chicory Root Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Naturiga Chicory Root Syrup
Foods Similar to Naturiga Chicory Root Syrup
Have another question about Naturiga Chicory Root Syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.