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Inulin-rich, no-added-sugar sweetener alternative
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
12g
· 96%
Protein
0.5g
· 4%
Fat
0g
· 0%
Fiber
70g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
25mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Naturiga Chicory Root Syrup provides 215 calories per 100 g. A 100 g serving also contains 70 g of fiber, 12 g of carbohydrates, and 0 g of fat.
Yes, it has a glycemic index of 10, which is low. It also provides 70 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.