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Naturiga Protein Pancake Calories
A protein-rich pancake mix suitable for breakfast and post-workout meals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
50 gram (medium) of Naturiga Protein Pancake (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 4 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Naturiga Protein Pancake Nutrition Facts
Selected: 50 gram (medium) · 50 g
185
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
Naturiga Protein Pancake nutrition facts table · 50 gram (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Naturiga Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 30 g | 30 g | 111 kcal |
| 4 tablespoon (medium) | 40 g | 148 kcal |
| 50 g | 50 g | 185 kcal |
| ½ cup (medium) | 50 g | 185 kcal |
| 2 piece (whole) | 60 g | 222 kcal |
| 75 g | 75 g | 278 kcal |
| 8 tablespoon (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Naturiga Protein Pancake
How do you cook Naturiga Protein Pancake?
Mix Naturiga Protein Pancake with the liquid specified on its package, then cook the batter in a heated pan. Use the package directions for the proportions, since the right consistency depends on the mix; flip each pancake once the edges look set.
Can you make Naturiga Protein Pancake with water instead of milk?
Yes, if the package directions allow it, you can prepare Naturiga Protein Pancake with water. Milk can give the pancakes a richer taste, while water keeps the flavor simpler. Add liquid gradually so the batter does not become too thin.
Why are my Naturiga Protein Pancake pancakes dry?
Naturiga Protein Pancake pancakes can turn dry if they are overcooked or the batter has too little liquid. Cook them just until set, and follow the package’s mixing directions rather than adding extra dry mix to make the batter thicker.
Can you make Naturiga Protein Pancake in a waffle maker?
Yes, you can try Naturiga Protein Pancake batter in a preheated waffle maker. The result may be denser or softer than a traditional waffle, so avoid overfilling the plates and cook until the waffle releases easily.
Is Naturiga Protein Pancake good for weight loss?
Naturiga Protein Pancake is not a weight-loss product, but its protein can help make a meal more filling. Keep portions and toppings in mind: large amounts of syrup, chocolate spread, or other extras can make the meal more substantial.
Can you meal-prep Naturiga Protein Pancake for the week?
Yes, you can cook Naturiga Protein Pancake ahead and refrigerate the finished pancakes in a covered container. Reheat only what you plan to eat, and follow the package’s storage guidance; cooked pancakes generally keep their texture better than batter stored for several days.
Can Naturiga Protein Pancake be frozen after cooking?
Yes, cooked Naturiga Protein Pancake pancakes can be frozen. Let them cool, separate them with baking paper, and store them in a sealed freezer-safe container. Reheat until hot throughout for a quick breakfast or snack.
Is Naturiga Protein Pancake a good post-workout meal?
Yes, Naturiga Protein Pancake can be part of a post-workout meal because it provides protein. Pair it with fruit or yogurt if you want a more substantial option, and include fluids after exercise as well.
What toppings go well with Naturiga Protein Pancake?
Fruit, yogurt, or nuts pair well with Naturiga Protein Pancake. Fresh berries or sliced banana add sweetness without needing much syrup; choose toppings to suit whether you want a lighter breakfast or a more filling meal.
Can you eat Naturiga Protein Pancake every day?
Yes, Naturiga Protein Pancake can be eaten regularly as one option in a varied diet. It is a convenient breakfast or snack, but rotating it with other meals helps keep your food choices varied rather than relying on one packaged mix.
Naturiga Protein Pancake Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B3
2.4mg · 15% DV
B1
0.18mg · 15% DV
Minerals
Manganese
0.65mg · 28% DV
Phosphorus
195mg · 28% DV
Selenium
9µg · 16% DV
Copper
0.13mg · 14% DV
Sodium
240mg · 10% DV
Potassium ⭐
215mg · 6% DV
Naturiga Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Naturiga Protein Pancake
To burn the 185 calories in 50 gram (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Naturiga Protein Pancake?
Naturiga Protein Pancake is a packaged mix for making protein-enriched pancakes. Prepare it according to the packet directions and cook it in a pan for a convenient breakfast or a post-workout meal.
The cooked pancakes are soft and lightly fluffy, and work well with fruit, yoghurt or nut butter. They can make a filling start to the day, or be served after training with toppings of your choice. With 30 g of protein per 100 g, the mix suits people looking for a protein-forward meal. For a lighter plate, top the pancakes with fresh fruit rather than a generous pour of syrup.
How Nutritious Is Naturiga Protein Pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Naturiga Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Protein Pancake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.