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Naturiga Blueberry Mango gluten-free granola Calories
Gluten-free granola with blueberry and mango
CALORIES
GI
POTASSIUM
FIBER
Naturiga Blueberry Mango gluten-free granola Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
61g
· 57%
Protein
9.5g
· 9%
Fat
16.5g
· 34%
Fiber
8.2g
Naturiga Blueberry Mango gluten-free granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Naturiga Blueberry Mango gluten-free granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Naturiga Blueberry Mango gluten-free granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Naturiga Blueberry Mango gluten-free granola Contain Allergens?
Contains these allergens:
Which Diets Is Naturiga Blueberry Mango gluten-free granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Naturiga Blueberry Mango gluten-free granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Naturiga Blueberry Mango gluten-free granola
Naturiga Blueberry Mango gluten-free granola — Frequently Asked Questions
How many calories are in Naturiga Blueberry Mango gluten-free granola?
Naturiga Blueberry Mango gluten-free granola provides 435 calories per 100 g. It also contains 9.5 g of protein, 61 g of carbohydrates, and 16.5 g of fat per 100 g.
Is Naturiga Blueberry Mango gluten-free granola suitable for a vegan diet?
Yes, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.