Lotus Biscoff Nutrition Facts

EatBetter has nutrition facts for 69 Lotus Biscoff products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cakes & gateaux, spreads & dips and cookies & biscuits. Lotus Biscoff product calories in the list run from 2 to 625 kcal per 100 g. Half of the items have 395 kcal per 100 g or less. The most popular include Biscoff spread, Homemade Lotus Biscoff Ice Cream and Lotus cheesecake.

The largest group is cakes & gateaux, with 11 items at 320–430 kcal per 100 g; the most popular are Lotus cheesecake and Lotus Biscoff cake. The spreads & dips group has 5 items at 584–588 kcal, led by Biscoff spread and Biscoff spread. The cookies & biscuits group has 5 items at 475–525 kcal, led by Lotus cookie and Biscoff crumb. The ice cream & frozen desserts group has 4 items at 285–320 kcal, led by Homemade Lotus Biscoff Ice Cream and Ice cream cone with Lotus Biscoff. The coffee group has 4 items at 74–115 kcal, led by Lotus mocha and Lotus coffee. The packaged snacks group has 2 items at 484 kcal: Biscoff cookie crumbs and Lotus Biscoff caramel biscuit. The groups sit well apart: the median is 85 kcal per 100 g for coffee and 588 kcal for spreads & dips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Lotus Biscoff Iced Latte at 2 kcal per 100 g, and the highest is Lotus chocolate speculoos biscuits at 625 kcal. For protein, Oat Lotus Pancake leads with 7.1 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.