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Lotus Biscoff muffin Calories
A sweet muffin made with Biscoff spread or cookie pieces; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus Biscoff muffin (110 g) has 451 calories. That works out to 410 calories per 100 g. It contains 60.5 g of carbs, 6.1 g of protein, 20.9 g of fat and 1.7 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lotus Biscoff muffin Nutrition Facts
Selected: 1 piece (medium) · 110 g
451
KCAL / 110G
Carbs
60.5g
· 22% DV
Protein
6.1g
· 12% DV
Fat
20.9g
· 27% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lotus Biscoff muffin nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 451 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.22 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus Biscoff muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 451 kcal |
| 1 piece (mini) | 45 g | 185 kcal |
| ½ piece (half) | 55 g | 226 kcal |
| 1 piece (small) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 piece (jumbo) | 180 g | 738 kcal |
| 2 piece (double) | 220 g | 902 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff muffin
What is a Lotus Biscoff muffin made of?
A Lotus Biscoff muffin is a sweet muffin flavored with Biscoff spread, crumbled Biscoff cookies, or both. Recipes commonly use a basic muffin batter, while some add a filled center or a spread-based topping.
How do you make Lotus Biscoff muffins at home?
To make Lotus Biscoff muffins, fold Biscoff spread or cookie pieces into a muffin batter, divide it among muffin cups, and bake. Avoid overmixing the batter, which can make the muffins dense; add extra spread or cookie crumbs on top if desired.
How do you get a gooey Biscoff centre in a Lotus Biscoff muffin?
For a gooey centre, place a small dollop of Biscoff spread in the middle of each portion of muffin batter and cover it with more batter before baking. Chilling or briefly freezing the spread first helps it stay centred as the muffins bake.
Do Lotus Biscoff muffins taste like coffee?
No, Lotus Biscoff muffins do not taste like coffee unless coffee is added to the recipe. Biscoff is known for its caramelized, spiced cookie flavor, and the name refers to the cookie-style spread or biscuits used in the muffin.
How should you store Lotus Biscoff muffins?
Store Lotus Biscoff muffins in an airtight container in a cool, dry place. If a muffin has a dairy-based frosting or filling, refrigerate it; let it come closer to room temperature before serving for a softer texture.
Can you freeze Lotus Biscoff muffins?
Yes, Lotus Biscoff muffins can be frozen. Wrap them individually and place them in a sealed freezer container; thaw at room temperature. Freeze them without frosting when possible, since toppings can change texture after thawing.
Why do Biscoff cookies soften inside a Lotus Biscoff muffin?
Biscoff cookie pieces soften because they absorb moisture from the muffin batter during baking and storage. For more noticeable crunch, press a few cookie pieces onto the top shortly before baking or add fresh crumbs when serving.
How do you reheat a Lotus Biscoff muffin?
Warm a Lotus Biscoff muffin briefly in the microwave for a soft, warm centre, or use a low oven setting if you want the outside to stay less moist. Check it often; overheating can dry out the crumb and melt the topping.
Can you make Lotus Biscoff muffins without Biscoff spread?
Yes, you can make Lotus Biscoff muffins without the spread by using crushed Biscoff cookies in the batter or as a topping. The result will have cookie flavor but will be less creamy and will not have a spread-filled centre.
What goes well with a Lotus Biscoff muffin?
Coffee, tea, or a glass of milk pairs well with a Lotus Biscoff muffin. Since the muffin is rich and sweet, fresh berries or plain yogurt make a lighter accompaniment than another sweet topping.
Lotus Biscoff muffin Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.2mg · 17% DV
B12
0.28µg · 12% DV
Folate
38.5µg · 10% DV
Minerals
Selenium
8.8µg · 16% DV
Sodium
352mg · 15% DV
Phosphorus
105mg · 15% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
116mg · 3% DV
Lotus Biscoff muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff muffin
To burn the 451 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff muffin?
A Lotus Biscoff muffin is a soft, individual cake made with Biscoff spread, crushed biscuits, or both. Biscoff is a Belgian caramelised biscuit with a gently spiced flavour, and it brings a sweet, toasty note to the tender muffin crumb. Bakeries and cafés may add a swirl of spread or biscuit pieces on top as well as in the batter.
It is usually enjoyed as a snack or dessert with coffee or tea, rather than as an everyday breakfast. The muffin is rich in sugar and fat and relatively low in fibre; a 100 g portion provides about 410 kcal. If you want a smaller treat, share one or choose a mini portion, and pair it with plain coffee or tea rather than another sweet drink.
How Nutritious Is Lotus Biscoff muffin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff muffin Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff muffin Fat Profile
SATURATED
7.15g
MONOUNSATURATED
9.35g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.