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Lotus Eclair Cake Calories
Creamy dessert cake with Lotus Biscoff biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Eclair Cake (120 g) has 394 calories. That works out to 328 calories per 100 g. It contains 49 g of carbs, 5 g of protein, 20.6 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Lotus Eclair Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
394
KCAL / 120G
Carbs
49g
· 18% DV
Protein
5g
· 10% DV
Fat
20.6g
· 26% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Lotus Eclair Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 394 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.3 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Eclair Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 394 kcal |
| 1 piece (mini) | 45 g | 148 kcal |
| 1 slice (thin) | 70 g | 230 kcal |
| 1 piece (small) | 90 g | 295 kcal |
| 100 g | 100 g | 328 kcal |
| 1 serving (medium) | 150 g | 492 kcal |
| 1 slice (thick) | 180 g | 590 kcal |
| 1 piece (large) | 220 g | 722 kcal |
| 1 serving (large) | 250 g | 820 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Lotus Eclair Cake
What is Lotus Eclair Cake?
Lotus Eclair Cake is a chilled, layered dessert made with Lotus Biscoff biscuits, creamy filling and usually a Biscoff spread topping. Unlike a traditional éclair, it is assembled in a dish and cut into slices rather than made as individual pastries.
How do you make Lotus Eclair Cake?
Lotus Eclair Cake is made by layering Biscoff biscuits with a prepared cream filling, then adding a Biscoff spread topping. Chill it before serving so the biscuits soften, the layers hold together and the cake can be sliced neatly.
Does Lotus Eclair Cake need to be baked?
No, Lotus Eclair Cake is usually a no-bake dessert. The filling may need cooking on the stovetop, depending on the recipe, but the assembled cake is chilled rather than baked.
Which biscuits are used in Lotus Eclair Cake?
Lotus Biscoff biscuits are the signature choice for Lotus Eclair Cake and give it a caramelized, spiced flavor. They form the layers and soften as they absorb moisture from the filling; replacing them changes the cake’s distinctive taste.
Why is my Lotus Eclair Cake runny?
Lotus Eclair Cake is often runny when its filling has not thickened or cooled enough before assembly. Cook the filling until it holds its shape, let it cool, and give the finished cake time to chill before cutting.
How long should Lotus Eclair Cake chill before serving?
Lotus Eclair Cake needs several hours in the refrigerator so its filling sets and the biscuits soften. For cleaner slices, make it ahead and chill it overnight; keep it covered while it rests.
Can you make Lotus Eclair Cake with instant pudding?
Yes, instant pudding can be used in Lotus Eclair Cake as a shortcut for the creamy filling. Prepare it according to its package directions and let it thicken before layering it with the Biscoff biscuits.
How should you store leftover Lotus Eclair Cake?
Store leftover Lotus Eclair Cake covered in the refrigerator because its creamy filling is perishable. For the best texture, eat it within a few days and return slices to the fridge promptly after serving.
Can Lotus Eclair Cake be frozen?
Yes, Lotus Eclair Cake can be frozen, though thawed filling may become softer and the biscuits may lose some texture. Wrap individual slices airtight, thaw them in the refrigerator and avoid freezing them again.
What can you use instead of Biscoff spread on Lotus Eclair Cake?
A thin layer of melted chocolate can top Lotus Eclair Cake if you do not have Biscoff spread. It will change the signature caramelized flavor, so keep the Biscoff biscuits in the layers if you want the cake to retain its characteristic taste.
Lotus Eclair Cake Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Vitamin A
134.4µg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
122mg · 17% DV
Selenium
8.16µg · 15% DV
Iodine
22µg · 15% DV
Calcium
130mg · 13% DV
Sodium
246mg · 11% DV
Potassium ⭐
170mg · 5% DV
Lotus Eclair Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Eclair Cake
To burn the 394 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Eclair Cake?
Lotus Eclair Cake is a chilled, layered dessert inspired by the cream-filled éclair. It typically brings together Lotus Biscoff biscuits and a creamy filling; unlike a traditional éclair, its layers are built with biscuits rather than pastry. The name describes a modern cake-style take on the familiar combination, rather than a classic French pastry.
The filling is soft and creamy, while the biscuits add a crisp, caramelised spice flavour that softens as the cake chills. Serve it cold in slices with coffee or tea, whether for a casual dessert at home or a gathering. At 328 calories per 100 g, it is a rich sweet treat; smaller slices make it easier to enjoy after a meal.
How Nutritious Is Lotus Eclair Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Eclair Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Eclair Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Eclair Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Eclair Cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.