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Lotus Eclair Cake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lotus Eclair Cake has more protein; Lotus Eclair Cake has more fiber; Lotus Eclair Cake has a lower glycemic index.
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Lotus Eclair Cake
100 g
🍬
Rose Turkish delight
100 g
328kcal
Calories
330kcal
4.2✓g
Protein
0.3g
40.8g
Carbs
82g
1.1✓g
Fiber
0.1g
17.2g
Fat
0.2g
61✓
Glycemic Index
80
25✓
Glycemic Load
65
142✓mg
Potassium
3mg
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