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Caramelized Biscoff biscuit Calories
Caramelized, spiced, crisp biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Caramelized Biscoff biscuit (16 g) has 76 calories. That works out to 484 calories per 100 g. It contains 11.3 g of carbs, 0.8 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Caramelized Biscoff biscuit Nutrition Facts
Selected: 2 piece (medium) · 15.6 g
76
KCAL / 15.6G
Carbs
11.3g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Caramelized Biscoff biscuit nutrition facts table · 2 piece (medium) (15.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Caramelized Biscoff biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15.6 g | 76 kcal |
| 1 piece (small) | 7.8 g | 38 kcal |
| 3 piece (large) | 23.4 g | 113 kcal |
| 4 piece (extra large) | 31.2 g | 151 kcal |
| 5 piece (jumbo) | 39 g | 189 kcal |
| 8 piece (double) | 62.4 g | 302 kcal |
| 100 g | 100 g | 484 kcal |
| 15 piece (triple) | 117 g | 566 kcal |
| 1 pack (whole) | 124 g | 600 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Caramelized Biscoff biscuit
What does a Caramelized Biscoff biscuit taste like?
A Caramelized Biscoff biscuit tastes sweet, crisp and warmly spiced, with notes often associated with cinnamon and caramelized sugar. It has no soft filling, and its distinctive flavor comes from the baked biscuit itself.
Why is a Caramelized Biscoff biscuit served on airplanes?
A Caramelized Biscoff biscuit is a convenient airline snack because it is individually wrapped, easy to serve and keeps its crisp texture without refrigeration. Its sweet, spiced flavor also pairs well with the coffee and tea commonly offered on flights.
Does a Caramelized Biscoff biscuit contain real caramel?
A Caramelized Biscoff biscuit does not have a gooey caramel filling. Its caramel-like flavor comes from the baked, sweet biscuit and its spices, so it is different from a biscuit filled or coated with caramel.
Is a Caramelized Biscoff biscuit the same as speculoos?
No. Speculoos is a general name for spiced biscuits associated with Belgium and the Netherlands, while Biscoff is Lotus Bakeries’ branded version. Other speculoos biscuits can differ in sweetness, texture and spice blend.
What is the difference between a Caramelized Biscoff biscuit and Biscoff spread?
A Caramelized Biscoff biscuit is the crisp, baked cookie; Biscoff spread is a smooth spread made to capture a similar flavor. They are different products with different textures, so the spread is not simply a softened biscuit.
Can you use a Caramelized Biscoff biscuit for a cheesecake crust?
Yes. Crush a Caramelized Biscoff biscuit and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the pan and chill it before adding the filling; its spiced flavor suits creamy desserts.
How do you crush a Caramelized Biscoff biscuit without making a mess?
Put a Caramelized Biscoff biscuit in a sturdy sealed bag and crush it with a rolling pin. For an even crumb, pulse several biscuits in a food processor, taking care not to process them so long that they become oily.
How should you store a Caramelized Biscoff biscuit after opening?
Keep a Caramelized Biscoff biscuit in an airtight container in a cool, dry place after opening. Exposure to air can make it lose its crispness; individually wrapped biscuits stay protected until their packets are opened.
Why does a Caramelized Biscoff biscuit go well with coffee?
A Caramelized Biscoff biscuit’s sweetness and warm spice balance the roasted, sometimes bitter taste of coffee. Its crisp texture also makes it an easy accompaniment to espresso, filter coffee or a milky coffee.
Is a Caramelized Biscoff biscuit healthy?
A Caramelized Biscoff biscuit is best treated as an occasional sweet snack, not a health food. It is ultra-processed and contains sugar and fat, while providing little fiber, so frequent snacking on it is not a nourishing choice.
Caramelized Biscoff biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Vitamin K
0.62µg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Selenium
1.87µg · 3% DV
Sodium
67mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
19mg · 1% DV
Caramelized Biscoff biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramelized Biscoff biscuit
To burn the 76 calories in 2 piece (medium) (15.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramelized Biscoff biscuit?
Caramelized Biscoff biscuit is a crisp, sweet Belgian biscuit with a toasted caramel flavour and warm spice notes. It is often served alongside coffee, crumbled over desserts, or used as a base for cheesecake and other sweet treats. In Belgium and elsewhere, it is a familiar coffee-break companion; you can also enjoy it with tea or as a small snack. Its crunchy texture and pronounced sweetness pair especially well with unsweetened drinks.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it works better as a treat than as a filling snack on its own. For a lighter serving, have a small portion with fresh fruit, or use a modest amount of crushed biscuit to add crunch to yoghurt or dessert.
How Nutritious Is Caramelized Biscoff biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramelized Biscoff biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramelized Biscoff biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramelized Biscoff biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramelized Biscoff biscuit Fat Profile
SATURATED
1.29g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.