Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade Lotus biscuit milk cream ice cream Calories
Creamy sweet ice cream with Lotus biscuits
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Homemade Lotus biscuit milk cream ice cream has 290 calories. It contains 32 g of carbs, 3.8 g of protein, 16 g of fat and 0.7 g of fiber. Its 150 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade Lotus biscuit milk cream ice cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 12% DV
Protein
3.8g
· 8% DV
Fat
16g
· 21% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Homemade Lotus biscuit milk cream ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.35 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Homemade Lotus biscuit milk cream ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 290 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 1 slice (thin) | 35 g | 102 kcal |
| 1 slice (thick) | 60 g | 174 kcal |
| 1 serving (small) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (medium) | 130 g | 377 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 pack (large) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Homemade Lotus biscuit milk cream ice cream
How do you make homemade Lotus biscuit milk cream ice cream?
Homemade Lotus biscuit milk cream ice cream is made by folding crushed Lotus biscuits into a sweetened milk-and-cream base, then freezing it. Stir the mixture as it freezes if you are not using an ice cream maker, and add some biscuit pieces near the end for texture.
Can you use Lotus Biscoff spread in homemade Lotus biscuit milk cream ice cream?
Yes, Lotus Biscoff spread can be mixed into homemade Lotus biscuit milk cream ice cream for a stronger caramelized-biscuit flavor. It will make the base sweeter and smoother, so keep some crushed biscuits for pieces rather than replacing every biscuit with spread.
Does homemade Lotus biscuit milk cream ice cream need condensed milk?
No, homemade Lotus biscuit milk cream ice cream does not have to contain condensed milk. Some no-churn recipes use it for sweetness and a softer texture, while others use a milk-and-cream base; follow the proportions of the recipe you choose.
Why does homemade Lotus biscuit milk cream ice cream freeze so hard?
Homemade Lotus biscuit milk cream ice cream can freeze hard when its mixture has little air or is stored uncovered. Let it soften briefly before scooping, and keep the container tightly covered to limit drying and ice crystals.
How do you keep the Lotus biscuits crunchy in homemade Lotus biscuit milk cream ice cream?
The biscuits will gradually soften inside homemade Lotus biscuit milk cream ice cream as they absorb moisture. For a crunchier result, mix some crushed biscuits in just before serving or sprinkle them on top rather than putting every piece into the base.
Can homemade Lotus biscuit milk cream ice cream be made without an ice cream maker?
Yes, homemade Lotus biscuit milk cream ice cream can be made without an ice cream maker. Freeze the mixture in a shallow, covered container and stir it several times as it firms up; this helps break up ice crystals and improves the texture.
How long does homemade Lotus biscuit milk cream ice cream keep in the freezer?
Homemade Lotus biscuit milk cream ice cream is best while its texture and flavor are fresh. Store it continuously frozen in an airtight container, and discard it if it has thawed for an extended period or shows signs of contamination.
Can you refreeze homemade Lotus biscuit milk cream ice cream after it melts?
It is safer not to refreeze homemade Lotus biscuit milk cream ice cream once it has fully melted, especially if it has been warm for a while. Refreezing can also make it icy and grainy; discard it if you are unsure how long it sat out.
What can you serve with homemade Lotus biscuit milk cream ice cream?
Homemade Lotus biscuit milk cream ice cream pairs well with fresh berries, a plain cake, or coffee. A little extra crushed Lotus biscuit on top adds crunch, while rich sauces can make the dessert overly sweet.
Can homemade Lotus biscuit milk cream ice cream be made with fewer biscuits?
Yes, you can use fewer Lotus biscuits in homemade Lotus biscuit milk cream ice cream. The result will have a milder caramelized-biscuit flavor and fewer crunchy pieces; reserve a small amount to crumble over each serving if you still want that texture.
Homemade Lotus biscuit milk cream ice cream Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
3.5µg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
145mg · 4% DV
Homemade Lotus biscuit milk cream ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Lotus biscuit milk cream ice cream
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Lotus biscuit milk cream ice cream?
Homemade Lotus biscuit milk cream ice cream is a scoopable dessert made with milk and cream, with Lotus biscuits crumbled into the mixture or scattered through it. The biscuits bring a caramelised, gently spiced flavour; the base is smooth and creamy, while the biscuit pieces add a little crunch.
It works well as an after-dinner dessert or alongside coffee, and can be served in a bowl or cone. It is sweet and relatively rich, with modest protein, so a smaller scoop may be satisfying. For a fresher contrast, serve it with sliced fruit, or keep some biscuit crumbs aside to sprinkle on just before serving.
How Nutritious Is Homemade Lotus biscuit milk cream ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Lotus biscuit milk cream ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lotus biscuit milk cream ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lotus biscuit milk cream ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lotus biscuit milk cream ice cream Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Homemade Lotus biscuit milk cream ice cream
Foods Similar to Homemade Lotus biscuit milk cream ice cream
🍨
Milk cream ice cream
207 kcal
🍦
Cream Ice Cream
210 kcal
🍦
Cornetto clotted cream ice cream
285 kcal
🍦
Cookies and Cream Ice Cream
210 kcal
🍦
Cornetto Classic Cream Ice Cream
310 kcal
🍦
Cornetto Strawberry & Cream Ice Cream
220 kcal
🍦
Cookies N Cream Ice Cream
210 kcal
🍨
Chocolate clotted cream ice cream
245 kcal
🍦
Algida Cornetto clotted cream ice cream
305 kcal
🍨
Honey Almond Clotted Cream Ice Cream
273 kcal
🍦
Migros clotted cream ice cream
230 kcal
🍦
Cone cream ice cream
210 kcal
Have another question about Homemade Lotus biscuit milk cream ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.