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Homemade Lotus biscuit milk cream ice cream Calories

Creamy sweet ice cream with Lotus biscuits

CALORIES

290kcal

58medium

POTASSIUM

145mg

FIBER

0.7g

Homemade Lotus biscuit milk cream ice cream Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

32g

· 45%

Protein

3.8g

· 5%

Fat

16g

· 50%

Fiber

0.7g

Homemade Lotus biscuit milk cream ice cream Vitamins & Minerals

Vitamins

Vitamin A

150µg · 17% DV

0.18mg · 14% DV

B12

0.32µg · 13% DV

0.33mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Iodine

18µg · 12% DV

Calcium

105mg · 11% DV

Selenium

3.5µg · 6% DV

Homemade Lotus biscuit milk cream ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Lotus biscuit milk cream ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Lotus biscuit milk cream ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Homemade Lotus biscuit milk cream ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Lotus biscuit milk cream ice cream Fat Profile

SATURATED

9.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Homemade Lotus biscuit milk cream ice cream — Frequently Asked Questions

How many calories are in homemade Lotus biscuit milk cream ice cream?

It contains 290 calories per 100 g. Per 100 g, it also provides 32 g carbs, 16 g fat, and 3.8 g protein.

Does homemade Lotus biscuit milk cream ice cream contain allergens, and is it vegetarian-friendly?

Yes. It contains gluten, dairy, and soy, and it is suitable for vegetarian and flexitarian diets.

Have another question about Homemade Lotus biscuit milk cream ice cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.