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Cookies and Cream Ice Cream Calories
Creamy ice cream, chocolate cookie pieces, sweet
CALORIES
GI
POTASSIUM
FIBER
Cookies and Cream Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 51%
Protein
3.5g
· 7%
Fat
10g
· 42%
Fiber
1.1g
Cookies and Cream Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
70µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Iron
1mg · 6% DV
Iodine
8µg · 5% DV
Cookies and Cream Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies and Cream Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and Cream Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and Cream Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and Cream Ice Cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Cookies and Cream Ice Cream
Cookies and Cream Ice Cream — Frequently Asked Questions
How many calories are in cookies and cream ice cream, and what are its macros?
Per 100 g, cookies and cream ice cream provides 210 calories. It contains 3.5 g protein, 27 g carbs, and 10 g fat.
Is cookies and cream ice cream high glycemic, and does it contain common allergens?
Its glycemic index is 65. It contains dairy and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.