Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍦
Sugary cone ice cream with cream flavor; sweet dessert snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
310
KCAL / 100G
Carbs
35g
· 45%
Protein
3.8g
· 5%
Fat
17g
· 50%
Fiber
1.2g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Letting it sit for a few minutes usually improves texture and flavor release. If it stays out too long and melts, refreezing can make it icy and less pleasant.
It is best eaten right away once opened. If you need to keep it briefly, minimize air exposure and return it to the freezer promptly.
If it has fully melted, refreezing is not recommended. The texture worsens and food safety can become a concern if it has been left out too long.
Right before exercise, it may feel heavy for some people because sugar and fat together can sit in the stomach. After training, it is more of a treat than a balanced recovery food on its own.
Usually not for long. Compared with foods higher in protein or fibre, sweet ice cream products tend to satisfy cravings more than they support lasting fullness.
Many people enjoy the contrast between bitter coffee and sweet ice cream. If you are sensitive to caffeine, though, that pairing may be less ideal later in the day.
Because it includes a cone and added components like coatings or fillings, it is usually sweeter, more texture-heavy, and more processed than plain ice cream. That can make it easier to eat quickly without noticing portion size.
It does not cause an infection by itself. Very cold foods can temporarily irritate the throat in some people or make existing discomfort feel more noticeable.
Anyone with gluten, dairy, or soy allergy or intolerance should be cautious because it contains those allergens. People trying to limit ultra-processed sweets may also want to keep it occasional rather than routine.
As an occasional dessert, it can fit into a varied diet. As a daily habit, it is less ideal because it is an ultra-processed sweet and can displace more nourishing snack choices.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.