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Cream Ice Cream Calories
Classic ice cream made with rich milk and cream
CALORIES
GI
POTASSIUM
FIBER
Cream Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
3.5g
· 7%
Fat
11g
· 48%
Fiber
0g
Cream Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Cream Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cream Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.