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Lotus Biscoff Ice Cream Bar Calories
Creamy ice cream with a caramelized Biscoff biscuit coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus Biscoff Ice Cream Bar (75 g) has 239 calories. That works out to 319 calories per 100 g. It contains 26.5 g of carbs, 2.5 g of protein, 13 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 75 g
239
KCAL / 75G
Carbs
26.5g
· 10% DV
Protein
2.5g
· 5% DV
Fat
13g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Lotus Biscoff Ice Cream Bar nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.15 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus Biscoff Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 239 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 191 kcal |
| 1 piece (large) | 90 g | 287 kcal |
| 100 g | 100 g | 319 kcal |
| 1 piece (jumbo) | 110 g | 351 kcal |
| 2 piece (double) | 150 g | 479 kcal |
| 3 piece (triple) | 225 g | 718 kcal |
| 3 pack (triple) | 225 g | 718 kcal |
Calculated from 319 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Ice Cream Bar
What is a Lotus Biscoff Ice Cream Bar?
A Lotus Biscoff Ice Cream Bar is a frozen dessert with creamy ice cream and a caramelized Biscoff biscuit coating. It combines a soft ice-cream centre with a firmer, biscuit-flavoured outside.
What does a Lotus Biscoff Ice Cream Bar taste like?
A Lotus Biscoff Ice Cream Bar tastes creamy, sweet and caramelized, with the distinctive spiced biscuit flavour of Biscoff on the outside. The contrast between the smooth ice cream and crisp coating is part of its appeal.
Does a Lotus Biscoff Ice Cream Bar contain actual Biscoff biscuit?
Yes, the Lotus Biscoff Ice Cream Bar has a coating made with caramelized Biscoff biscuit. That coating gives it the familiar biscuit flavour and a crunch that plain ice cream does not have.
How do you make a Lotus Biscoff Ice Cream Bar at home?
You can make a homemade version of a Lotus Biscoff Ice Cream Bar by freezing ice cream in bar moulds and coating it with crushed Biscoff biscuits. The homemade coating may not have the same texture as the packaged bar.
How should you store a Lotus Biscoff Ice Cream Bar?
Keep a Lotus Biscoff Ice Cream Bar in the freezer until you are ready to eat it. If you have opened the wrapper but not finished the bar, return it promptly to the freezer in an airtight container to protect its texture.
Where can you buy a Lotus Biscoff Ice Cream Bar?
Look for a Lotus Biscoff Ice Cream Bar in the frozen-dessert aisle or in online grocery listings. Availability varies by country and retailer, so a local store may not carry it year-round.
Can you refreeze a melted Lotus Biscoff Ice Cream Bar?
No, it is better not to refreeze a melted Lotus Biscoff Ice Cream Bar. Refreezing can damage the ice cream’s texture, and a bar that has been left warm for a long time should be discarded.
Is a Lotus Biscoff Ice Cream Bar the same as a Biscoff biscuit?
No, a Lotus Biscoff Ice Cream Bar is a frozen dessert, while a Biscoff biscuit is a crisp baked cookie. The bar uses the biscuit’s caramelized flavour in its coating, but adds a creamy ice-cream centre.
Can you eat a Lotus Biscoff Ice Cream Bar straight from the freezer?
Yes, you can eat a Lotus Biscoff Ice Cream Bar straight from the freezer. Letting it stand briefly can soften the centre, but avoid leaving it out until the ice cream starts to melt.
Is a Lotus Biscoff Ice Cream Bar a good dessert for children?
A Lotus Biscoff Ice Cream Bar can be an occasional dessert for children who can safely eat its ingredients. Its sweet, frozen coating can be quite hard straight from the freezer, so letting it soften slightly may make it easier to bite.
Lotus Biscoff Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
78µg · 9% DV
B5
0.23mg · 5% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
69mg · 10% DV
Calcium
77mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
128mg · 6% DV
Potassium ⭐
116mg · 3% DV
Lotus Biscoff Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Ice Cream Bar
To burn the 239 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Ice Cream Bar?
The Lotus Biscoff Ice Cream Bar pairs creamy ice cream with a coating of caramelised Biscoff biscuit, inspired by the Belgian spiced biscuit. Its smooth centre contrasts with a crisp, sweet shell, with a warm caramel-like flavour in each bite.
It is usually enjoyed straight from the freezer as an individual dessert, often after a meal or alongside coffee. In the UK, Europe and elsewhere, it also works as an easy treat on a warm day. It is energy-dense and relatively low in protein: 100 g provides 319 kcal. For a lighter portion, share a bar or serve part of one with fresh fruit.
How Nutritious Is Lotus Biscoff Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Ice Cream Bar Fat Profile
SATURATED
7.88g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.