100 g of Caramel Lotus Dessert has 410 calories. It contains 57.8 g of carbs, 4.5 g of protein, 18.4 g of fat and 1.3 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Caramel Lotus Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

4.5g

· 9% DV

Fat

18.4g

· 24% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 4% · Fat 40%

Caramel Lotus Dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 15% DV

0.19mg · 15% DV

Vitamin A

105µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Iodine

18µg · 12% DV

Calcium

108mg · 11% DV

How Nutritious Is Caramel Lotus Dessert?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caramel Lotus Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caramel Lotus Dessert

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caramel Lotus Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Lotus Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Caramel Lotus Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Lotus Dessert Fat Profile

SATURATED

9.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 48.1:1

Above the ideal 4:1 (48.1:1).

Compare Caramel Lotus Dessert

🍮vs🍯

Caramel Lotus Dessert vs Caramel sauce90 kcal more per 100 g

→🍮vs🍫

Caramel Lotus Dessert vs Dark chocolate130 kcal fewer per 100 g

→🍮vs🍮

Caramel Lotus Dessert vs Höşmerim90 kcal more per 100 g

→🍮vs🍫

Caramel Lotus Dessert vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Caramel Lotus Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026