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Biscoff Lotus donut Calories
Sweet yeast-raised donut with Lotus Biscoff spread/topping
CALORIES
GI
POTASSIUM
FIBER
Biscoff Lotus donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
53.8g
· 48%
Protein
5.2g
· 5%
Fat
24.1g
· 47%
Fiber
1.9g
Biscoff Lotus donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Biscoff Lotus donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff Lotus donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Lotus donut Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Lotus donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Lotus donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Biscoff Lotus donut
Biscoff Lotus donut — Frequently Asked Questions
How many calories are in a Biscoff Lotus donut?
A Biscoff Lotus donut provides 452 calories per 100 g. It contains 53.8 g of carbohydrates and 24.1 g of fat per 100 g.
Is a Biscoff Lotus donut high glycemic?
Biscoff Lotus donut has a glycemic index of 72, which is considered high. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.