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Biscoff Lotus donut Calories
Sweet yeast-raised donut with Lotus Biscoff spread/topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscoff Lotus donut (85 g) has 384 calories. That works out to 452 calories per 100 g. It contains 45.7 g of carbs, 4.4 g of protein, 20.5 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biscoff Lotus donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
384
KCAL / 85G
Carbs
45.7g
· 17% DV
Protein
4.4g
· 9% DV
Fat
20.5g
· 26% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biscoff Lotus donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscoff Lotus donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 384 kcal |
| 0.25 piece (quarter) | 21 g | 95 kcal |
| ½ piece (half) | 43 g | 194 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 1 serving (medium) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 115 g | 520 kcal |
| 1 piece (jumbo) | 140 g | 633 kcal |
| 2 piece (double) | 170 g | 768 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Biscoff Lotus donut
What is a Biscoff Lotus donut?
A Biscoff Lotus donut is a sweet, yeast-raised donut topped or filled with Lotus Biscoff spread, often finished with cookie crumbs. It combines soft donut dough with the caramelized, spiced flavor of Biscoff biscuits.
What does a Biscoff Lotus donut taste like?
A Biscoff Lotus donut tastes sweet, caramel-like, and lightly spiced, with a soft dough base. If it has cookie crumbs on top, they add a little crunch alongside the smooth, rich spread.
What is Lotus Biscoff spread made from?
Lotus Biscoff spread is made from caramelized Biscoff biscuits blended into a smooth, spreadable paste. On a donut, it is used as a topping or filling, though the amount and texture vary by recipe.
How is a Biscoff Lotus donut different from a regular donut?
A Biscoff Lotus donut has Biscoff spread or biscuit pieces, which give it a caramelized-cookie flavor that a plain donut does not have. The yeast-raised dough is otherwise similar to the base used for many classic donuts.
How do you make a Biscoff Lotus donut at home?
To make a Biscoff Lotus donut at home, prepare and proof yeast-raised donut dough, then fry it in the usual way. Once it has cooled, spread softened Biscoff on top and add biscuit crumbs if you like.
How should you store a Biscoff Lotus donut?
Store a Biscoff Lotus donut in a covered container at room temperature, away from heat and direct sunlight. It tastes best fresh; refrigeration can make the dough firm or dry, so it is not ideal for short-term storage.
Can you freeze a Biscoff Lotus donut?
Yes, you can freeze a Biscoff Lotus donut, although its topping and texture may change after thawing. Wrap it airtight, thaw it at room temperature, and add any extra cookie crumbs after thawing for a crunchier finish.
Can you reheat a Biscoff Lotus donut?
Yes, a Biscoff Lotus donut can be warmed briefly to soften the dough and make the spread less firm. Heat it gently, since too much heat can melt the topping and make the donut greasy or soggy.
Why is it called a Biscoff Lotus donut?
It is called a Biscoff Lotus donut because it uses Lotus Biscoff, the brand of caramelized biscuits and spread. The name signals the signature biscuit flavor rather than a separate kind of donut dough.
Can people with diabetes eat a Biscoff Lotus donut?
People with diabetes can choose to eat a Biscoff Lotus donut, but its sweet dough and spread can raise blood glucose. Portion size and individual response matter; ask your doctor or dietitian how it fits your medication and meal plan.
Biscoff Lotus donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.79mg · 11% DV
Biotin
2.55µg · 9% DV
Minerals
Selenium
7.65µg · 14% DV
Sodium
272mg · 12% DV
Iron
1.79mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
100mg · 3% DV
Biscoff Lotus donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Lotus donut
To burn the 384 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff Lotus donut?
A Biscoff Lotus donut is a soft, yeast-raised doughnut filled with or topped with Lotus Biscoff spread, made from the brand’s caramelised, spiced biscuits. It brings a familiar doughnut shape together with the sweet, gently spiced flavour associated with Belgian speculoos-style biscuits. In cafés and bakeries, it is usually served as a treat alongside coffee or tea rather than as an everyday breakfast staple.
The crumb is pillowy, while the spread or topping makes each bite richer and sweeter. It is energy-dense, with plenty of carbohydrate and fat but comparatively little protein or fibre. If you’d prefer a lighter dessert, share one or enjoy it with unsweetened coffee or tea.
How Nutritious Is Biscoff Lotus donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff Lotus donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Lotus donut Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Lotus donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Lotus donut Fat Profile
SATURATED
8.67g
MONOUNSATURATED
6.89g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 96.3:1
Above the ideal 4:1 (96.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.