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Biscoff spread Calories
Sweet spread with caramelized spiced biscuit flavor
CALORIES
GI
POTASSIUM
FIBER
Biscoff spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38g
· 59%
Fiber
1.2g
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
Vitamin K
6µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
52mg · 7% DV
Selenium
3µg · 5% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
7.8g
MONOUNSATURATED
21g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Biscoff spread
Biscoff spread — Frequently Asked Questions
How many calories are in Biscoff spread?
Biscoff spread contains 588 calories per 100g. Per 100g, it also provides 57g carbs, 38g fat, and 2.8g protein.
Is Biscoff spread healthy or diet-friendly?
Biscoff spread is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed food, with 588 calories per 100g, and it contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.