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Biscoff spread Calories
Sweet spread with caramelized spiced biscuit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff spread (20 g) has 118 calories. That works out to 588 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscoff spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
118
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 118 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (small) | 25 g | 147 kcal |
| 1 slice (thick) | 30 g | 176 kcal |
| 2 tablespoon (double) | 40 g | 235 kcal |
| 1 serving (medium) | 40 g | 235 kcal |
| 1 serving (large) | 60 g | 353 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 400 g | 2352 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Biscoff spread
Is Biscoff spread the same as cookie butter?
Biscoff spread is a branded type of cookie butter: a smooth or crunchy spread made from caramelized biscuits. “Cookie butter” is the broader name for spreads made from crushed cookies.
Can you use Biscoff spread in cheesecake?
Yes. Biscoff spread works in cheesecake fillings, swirled through the filling, or warmed as a topping. Its sweetness and strong biscuit flavor pair especially well with plain cream-cheese or vanilla cheesecake.
Does Biscoff spread need to be refrigerated?
No, an opened jar generally does not need refrigeration. Keep Biscoff spread tightly closed in a cool, dry cupboard; chilling can make it firm and harder to spread. Follow the storage directions on the jar.
Can you freeze Biscoff spread?
You can freeze Biscoff spread in a tightly sealed, freezer-safe container, though freezing is usually unnecessary. Thaw it in the refrigerator and stir well afterward, since the texture may become less smooth.
How long does Biscoff spread last after opening?
The safe storage period varies by product and conditions, so use the jar’s best-before date and after-opening guidance. Keep the lid closed and use a clean utensil to avoid introducing crumbs or moisture.
Can Biscoff spread be used instead of peanut butter?
It can replace peanut butter in some sweet recipes or as a toast topping, but it does not taste or behave exactly the same. Biscoff spread is sweeter and has a caramelized-biscuit flavor, so it may not suit savory recipes.
Why does Biscoff spread become hard?
Biscoff spread can firm up when it is stored somewhere cold, including a refrigerator. Let the amount you need sit at room temperature, or warm it gently in a separate bowl and stir until spreadable.
Is Biscoff spread healthy?
Biscoff spread is an ultra-processed sweet spread, so it is better treated as a sweet topping than a nutritious everyday staple. Its concentrated sweetness makes a modest serving more practical than using it as the main part of a meal.
Can you melt Biscoff spread for a drizzle?
Yes. Put a small amount in a microwave-safe bowl and warm it briefly, stirring between intervals until pourable. Avoid heating the jar, and stop once it loosens because overheating can scorch the spread.
What can you pair with Biscoff spread?
Biscoff spread pairs well with toast, pancakes, waffles, sliced banana, and plain yogurt. For desserts, try it with chocolate or vanilla; those mild flavors complement its caramelized-biscuit taste.
Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
1.2µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
46mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff spread
To burn the 118 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff spread?
Biscoff spread is a packaged sweet spread inspired by Belgian speculoos: spiced, caramelised biscuits are ground and blended into a spoonable paste. It has a deep caramel flavour with cinnamon-like spice and a smooth, thick texture, though some versions may be crunchy.
In Belgium it is often eaten on bread, and it also works as a topping or filling for pancakes, waffles and baked desserts. Elsewhere, it is commonly spread on toast or paired with fruit and used in cheesecakes and other treats. It is energy-dense and provides little protein; 100 g contains 588 kcal. A thin layer with banana or apple makes a simple serving without letting its sweetness dominate.
How Nutritious Is Biscoff spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.