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Semolina helva with Lotus Biscoff Calories

Sweet semolina dessert with Lotus Biscoff; high in sugar and fat, with small amounts of iron and selenium.

CALORIES

372kcal

68high

POTASSIUM

96mg

FIBER

1.9g

Semolina helva with Lotus Biscoff Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

52.6g

· 56%

Protein

4.8g

· 5%

Fat

16.2g

· 39%

Fiber

1.9g

Semolina helva with Lotus Biscoff Vitamins & Minerals

Vitamins

Vitamin A

82µg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

74mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Semolina helva with Lotus Biscoff Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Semolina helva with Lotus Biscoff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semolina helva with Lotus Biscoff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Semolina helva with Lotus Biscoff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semolina helva with Lotus Biscoff Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Semolina helva with Lotus Biscoff — Frequently Asked Questions

How many calories are in Lotus Biscoff semolina helva, and what are its macros?

Per 100 g, Lotus Biscoff semolina helva provides 372 calories. It contains 4.8 g protein, 52.6 g carbs, 16.2 g fat, and 1.9 g fiber.

Is Lotus Biscoff semolina helva high glycemic, and does it contain common allergens?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.