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Lotus cookie Calories
Caramelized biscuit cookie, sweet and crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lotus cookie (16 g) has 76 calories. That works out to 484 calories per 100 g. It contains 11.3 g of carbs, 0.8 g of protein, 3 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lotus cookie Nutrition Facts
Selected: 2 piece (medium) · 15.6 g
76
KCAL / 15.6G
Carbs
11.3g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus cookie nutrition facts table · 2 piece (medium) (15.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lotus cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15.6 g | 76 kcal |
| 1 piece (small) | 7.8 g | 38 kcal |
| 1 serving (medium) | 23.4 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 4 piece (large) | 31.2 g | 151 kcal |
| 1 pack (small) | 31.2 g | 151 kcal |
| 8 piece (double) | 62.4 g | 302 kcal |
| 2 pack (double) | 62.4 g | 302 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus cookie
What does a Lotus cookie taste like?
A Lotus cookie tastes sweet, caramelized, and lightly spiced, with a crisp snap. Its distinctive flavor comes from caramelized sugar, which pairs particularly well with coffee and sets it apart from a plain sweet biscuit.
Where did Lotus cookies originate?
Lotus cookies originated in Belgium, where spiced caramelized biscuits have a long tradition. The brand’s familiar single-serve biscuits became popular internationally, especially as a small accompaniment to coffee.
What is a Lotus cookie made of?
A Lotus cookie is an ultra-processed packaged biscuit typically made with wheat flour, sugar, vegetable oils, and caramelized sugar syrup. Recipes and ingredient details can vary by market, but the caramelized sugar gives it its characteristic flavor.
Are Lotus cookies the same as speculoos?
Not exactly: a Lotus cookie is a branded Belgian caramelized biscuit in the speculoos tradition, while speculoos is a broader name for similar spiced biscuits. Recipes differ, so not every speculoos biscuit tastes exactly like a Lotus cookie.
What is the difference between a Lotus cookie and Lotus Biscoff spread?
A Lotus cookie is a crisp biscuit, while Lotus Biscoff spread is a smooth, sweet spread made from crushed biscuits with added ingredients. Use the cookie for dipping or crumbling, and the spread as a topping, filling, or drizzle.
Can you use Lotus cookies for a cheesecake crust?
Yes, Lotus cookies make a flavorful cheesecake crust. Crush them finely, mix the crumbs with melted butter, and press the mixture into the pan; their caramelized taste gives the base a sweeter, more distinctive flavor than plain crackers.
Why is a Lotus cookie served with coffee?
A Lotus cookie is often served with coffee because its sweet caramel flavor complements coffee’s roasted bitterness, and its crisp texture makes it easy to enjoy alongside a drink. You can also dip it briefly into coffee to soften it.
How do you make Lotus cookies at home?
You can make homemade biscuits inspired by Lotus cookies with flour, sugar, fat, and spices. Roll the dough thin and bake until crisp; caramelized sugar is key to getting a flavor closer to the packaged biscuit.
How should you store Lotus cookies after opening?
Store Lotus cookies in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crispness, so reseal the package promptly and avoid storing them in the refrigerator.
Are Lotus cookies healthy to eat every day?
Lotus cookies are better treated as an occasional sweet snack than an everyday staple. They are a sugary, refined biscuit, so having them alongside more filling foods rather than in place of a meal is a practical choice.
Lotus cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Vitamin E
0.12mg · 1% DV
Biotin
0.23µg · 1% DV
Folate
2.81µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
50mg · 2% DV
Iron
0.33mg · 2% DV
Selenium
0.94µg · 2% DV
Potassium ⭐
22mg · 1% DV
Lotus cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cookie
To burn the 76 calories in 2 piece (medium) (15.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cookie?
Lotus cookie is a thin, crisp Belgian biscuit known for its caramelised sweetness and gently spiced, toasted flavour. It is commonly enjoyed with coffee or tea, eaten on its own as a snack, or crumbled over desserts. In many places, it is also used to make a buttery-style cheesecake crust or layered into chilled desserts.
It is mainly a source of carbohydrates, with relatively little protein and fibre. Its pronounced sweetness pairs well with plain yoghurt or fresh fruit; serving a couple alongside one of these can make a more balanced snack than eating the biscuits alone.
How Nutritious Is Lotus cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cookie Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.