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Biscoff Biscuits Calories
Caramelized cinnamon biscuit
CALORIES
GI
POTASSIUM
FIBER
Biscoff Biscuits Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
72.6g
· 60%
Protein
4.9g
· 4%
Fat
19g
· 36%
Fiber
1.7g
Biscoff Biscuits Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3mg · 19% DV
Folate
62µg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Selenium
11µg · 20% DV
Phosphorus
85mg · 12% DV
Biscoff Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Biscuits Fat Profile
SATURATED
8.3g
MONOUNSATURATED
7.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Biscoff Biscuits
Biscoff Biscuits — Frequently Asked Questions
How many calories are in Biscoff biscuits?
Biscoff biscuits contain 484 calories per 100g. The calories can add up quickly as portion size increases.
Are Biscoff biscuits high in carbohydrates?
Yes, they are high in carbs. They provide 72.6g of carbohydrates per 100g.
Do Biscoff biscuits have much protein?
No, they are not a high-protein food. They contain 4.9g of protein per 100g.
How much fat is in Biscoff biscuits?
Biscoff biscuits contain 19g of fat per 100g. This contributes to their energy density as a sweet snack.
Do Biscoff biscuits contain fiber?
Yes, but not much. They provide 1.7g of fiber per 100g.
Do Biscoff biscuits have a high glycemic index?
Yes, their glycemic index is 70. That means they may raise blood sugar relatively quickly.
Are Biscoff biscuits suitable for a vegan diet?
Yes, based on the provided data, Biscoff biscuits are suitable for vegan diets. They also fit vegetarian, omnivore, and flexitarian eating patterns.
Are Biscoff biscuits healthy?
They are an ultra-processed sweet snack with 484 calories per 100g, 72.6g carbs, and 19g fat. Whether they fit your diet depends on your overall intake and portion size.
What allergens are in Biscoff biscuits?
Biscoff biscuits contain gluten and soy. They are not suitable for people avoiding those allergens.
Are Biscoff biscuits ultra-processed?
Yes, Biscoff biscuits are classified as ultra-processed. That can be useful to consider if you are trying to limit ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.