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Biscoff Biscuits Calories
Caramelized cinnamon biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biscoff Biscuits (16 g) has 76 calories. That works out to 484 calories per 100 g. It contains 11.3 g of carbs, 0.8 g of protein, 3 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscoff Biscuits Nutrition Facts
Selected: 2 piece (medium) · 15.6 g
76
KCAL / 15.6G
Carbs
11.3g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Biscoff Biscuits nutrition facts table · 2 piece (medium) (15.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biscoff Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 15.6 g | 76 kcal |
| 1 piece (thin) | 7.8 g | 38 kcal |
| 3 piece (large) | 23.4 g | 113 kcal |
| 4 piece (double) | 31.2 g | 151 kcal |
| 1 serving (medium) | 31.2 g | 151 kcal |
| 5 piece (extra large) | 39 g | 189 kcal |
| 8 piece (triple) | 62.4 g | 302 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (whole) | 125 g | 605 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Biscoff Biscuits
What do Biscoff Biscuits taste like?
Biscoff Biscuits taste sweet, toasted and caramelized, with a gentle cinnamon note. They are crisp rather than soft, and their distinctive flavor comes from the spiced, caramel-style biscuit dough.
Why are Biscoff Biscuits called Biscoff?
The name Biscoff combines “biscuit” and “coffee.” The biscuits were created as a crisp accompaniment to coffee, and the brand name reflects that pairing rather than describing a separate ingredient.
Are Biscoff Biscuits the same as speculoos?
Biscoff Biscuits are a branded Belgian take on speculoos-style spiced biscuits, but the terms are not interchangeable in every context. Speculoos refers broadly to a style; Biscoff identifies a specific product.
Do Biscoff Biscuits contain cinnamon?
Yes, Biscoff Biscuits have cinnamon as part of their characteristic spice flavor. The exact ingredient list can vary by market, so use the package information if you need to confirm the recipe for a particular pack.
How do you make Biscoff spread from Biscoff Biscuits?
You can make a homemade spread by blending finely crushed Biscoff Biscuits with a little warm milk and a fat such as butter until smooth. Add liquid gradually so the mixture does not become too runny, and refrigerate it.
Can you use Biscoff Biscuits for a cheesecake crust?
Yes, crushed Biscoff Biscuits make a flavorful cheesecake crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill before adding the filling so the base holds together.
What is the difference between Biscoff Biscuits and ginger snaps?
Biscoff Biscuits have a caramelized, mildly cinnamon-spiced profile, while ginger snaps are typically sharper with a more pronounced ginger flavor. Both are crisp, but they give desserts noticeably different tastes.
Where did Biscoff Biscuits originate?
Biscoff Biscuits originated in Belgium and are made by Belgian company Lotus Bakeries. Their style draws on the region’s tradition of serving crisp, spiced biscuits with coffee.
How should you store Biscoff Biscuits after opening?
Keep opened Biscoff Biscuits in an airtight container in a cool, dry place to preserve their crunch. Moisture makes them go soft, so avoid leaving the opened packet exposed or storing it in the refrigerator.
Can you use Biscoff Biscuits as a pie crust?
Yes, finely crushed Biscoff Biscuits can form a sweet crust for pies and no-bake desserts. Combine the crumbs with melted butter, press into the pan, and chill; reduce added sugar in the filling if needed.
Biscoff Biscuits Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.47mg · 3% DV
Folate
9.67µg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Sodium
94mg · 4% DV
Selenium
1.72µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Biscoff Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Biscuits
To burn the 76 calories in 2 piece (medium) (15.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff Biscuits?
Biscoff Biscuits are thin, crisp Belgian biscuits with a distinctive caramelised sugar and cinnamon flavour. They belong to the speculoos tradition and are often served alongside coffee, where their sweet, gently spiced taste works especially well with a bitter drink.
They’re also enjoyed with tea, crumbled over desserts or used in cheesecakes and other baking. Nutritionally, they are a sweet, energy-dense treat, with most of their energy coming from carbohydrates and fat and relatively little protein or fibre. For a more filling snack, pair a small serving with plain yoghurt or fruit rather than eating them on their own.
How Nutritious Is Biscoff Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Biscuits Fat Profile
SATURATED
1.29g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.