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Lotus Biscuit Chocolate Cake Calories
Chocolate dessert cake with Lotus Biscoff biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lotus Biscuit Chocolate Cake has 392 calories. It contains 52.6 g of carbs, 4.8 g of protein, 18.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscuit Chocolate Cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
52.6g
· 19% DV
Protein
4.8g
· 10% DV
Fat
18.7g
· 24% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Lotus Biscuit Chocolate Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.16 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.3 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Biscuit Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 392 kcal |
| 1 slice (thin) | 55 g | 216 kcal |
| 1 piece (small) | 60 g | 235 kcal |
| 1 pack (mini) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (diced) | 120 g | 470 kcal |
| 1 slice (thick) | 140 g | 549 kcal |
| 1 piece (large) | 160 g | 627 kcal |
| 1 serving (extra large) | 200 g | 784 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Lotus Biscuit Chocolate Cake
How do you make Lotus Biscuit Chocolate Cake?
Layer chocolate cake or a biscuit base with chocolate cream and Lotus Biscoff biscuits, then chill until set. Finish with crushed biscuits or a drizzle of melted chocolate just before serving.
Can you make Lotus Biscuit Chocolate Cake without baking?
Yes. Use a crushed-biscuit-and-butter base and a no-bake chocolate filling, then refrigerate the cake until firm. This version avoids the oven, though the filling still needs enough chilling time to slice cleanly.
What ingredients go into Lotus Biscuit Chocolate Cake?
Lotus Biscuit Chocolate Cake typically combines Lotus Biscoff biscuits with chocolate, a creamy filling, and either cake layers or a biscuit base. Some recipes also use Biscoff spread for a stronger caramelized biscuit flavour.
Can you use Biscoff spread in Lotus Biscuit Chocolate Cake?
Yes, Biscoff spread works well between the layers or in the filling, but it is optional. Start with a thin layer because its sweet, spiced flavour can easily overwhelm the chocolate.
How do you keep the Lotus biscuits crunchy in Lotus Biscuit Chocolate Cake?
Add some of the Lotus biscuits shortly before serving rather than letting every biscuit sit against the moist filling. Biscuits layered inside the cake will soften as they absorb moisture, even when refrigerated.
What chocolate works best in Lotus Biscuit Chocolate Cake?
Dark or semi-sweet chocolate balances the sweetness of the Lotus biscuits and spread particularly well. Milk chocolate gives the cake a sweeter, milder flavour, so it may suit children or anyone who prefers less bitterness.
How long does Lotus Biscuit Chocolate Cake last in the fridge?
Keep Lotus Biscuit Chocolate Cake covered in the refrigerator and eat it within about three days, especially if it contains dairy-based cream. The biscuits will gradually soften, but the cake should remain chilled between servings.
Can you freeze Lotus Biscuit Chocolate Cake?
Yes, you can freeze Lotus Biscuit Chocolate Cake in airtight portions. Thaw it in the refrigerator; the cream may lose some smoothness and the biscuits will likely be softer than they were before freezing.
Why is my Lotus Biscuit Chocolate Cake too soft to slice?
The filling may not have chilled long enough, or the layers may contain too much cream. Refrigerate the cake until firm and use a sharp knife warmed in hot water, wiping it between slices.
What can you serve with Lotus Biscuit Chocolate Cake?
Serve Lotus Biscuit Chocolate Cake with unsweetened coffee or tea to balance its sweetness. Fresh berries also pair well with the chocolate and spiced biscuit flavour without making the dessert feel heavier.
Lotus Biscuit Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
245mg · 11% DV
Potassium ⭐
196mg · 6% DV
Lotus Biscuit Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscuit Chocolate Cake
To burn the 392 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscuit Chocolate Cake?
Lotus biscuit chocolate cake layers chocolate cake or sponge with Lotus Biscoff biscuits, which may be folded into a filling, crumbled over the top or used whole for decoration. The biscuits come from Belgium and are known for their crisp texture and caramelised, gently spiced flavour; the cake is a contemporary dessert rather than a single traditional regional recipe.
A slice brings together soft, rich chocolate and the biscuits’ sweet, toasted notes, often with a little crunch from the topping. It works well for birthdays and other celebrations, or as an afternoon treat with tea or coffee. At 392 calories per 100 g, it is an energy-dense dessert, so a smaller slice is a useful choice when you want something sweet without making it the centre of the meal.
How Nutritious Is Lotus Biscuit Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscuit Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Chocolate Cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.