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Lotus Biscuit Chocolate Cake Calories
Chocolate dessert cake with Lotus Biscoff biscuits
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscuit Chocolate Cake Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
52.6g
· 53%
Protein
4.8g
· 5%
Fat
18.7g
· 42%
Fiber
2.3g
Lotus Biscuit Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Lotus Biscuit Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscuit Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Chocolate Cake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
Foods Similar to Lotus Biscuit Chocolate Cake
Lotus Biscuit Chocolate Cake — Frequently Asked Questions
How many calories are in Lotus Biscuit Chocolate Cake?
It contains 392 calories per 100g. To estimate a serving, you need the exact portion size in grams.
How much protein does Lotus Biscuit Chocolate Cake have?
There are 4.8g of protein per 100g. Protein is relatively modest compared with its carbs and fat.
Is Lotus Biscuit Chocolate Cake high in carbohydrates?
It provides 52.6g of carbohydrates per 100g. That makes carbs a major part of its nutrition profile.
How much fat is in Lotus Biscuit Chocolate Cake?
It contains 18.7g of fat per 100g. Fat contributes a significant share of its total calories.
Does Lotus Biscuit Chocolate Cake contain fiber?
Yes, it has 2.3g of fiber per 100g. That is not especially high, so it is not a high-fiber dessert.
What is the glycemic index of Lotus Biscuit Chocolate Cake?
Its glycemic index is 62. This suggests a moderate glycemic impact rather than a low one.
Is Lotus Biscuit Chocolate Cake healthy?
It is a processed sweet. Based on the nutrition facts, carbohydrates and fat are the standout macronutrients, so portion size matters.
What allergens are in Lotus Biscuit Chocolate Cake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Lotus Biscuit Chocolate Cake vegetarian?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not identified as vegan in the provided data.
Can Lotus Biscuit Chocolate Cake fit into a diet?
It can, but portion control is important because it has 392 calories per 100g. It is also classified as a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.