Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscoff latte Calories
Sweet milk coffee flavored with spiced Biscoff cookie spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Biscoff latte (320 g) has 250 calories. That works out to 78 calories per 100 g. It contains 34.6 g of carbs, 7.7 g of protein, 9.6 g of fat and 1 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Biscoff latte Nutrition Facts
Selected: 1 cup (medium) · 320 g
250
KCAL / 320G
Carbs
34.6g
· 13% DV
Protein
7.7g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Biscoff latte nutrition facts table · 1 cup (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.26 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Biscoff latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 320 g | 250 kcal |
| 1 tablespoon (grated) | 20 g | 16 kcal |
| 1 ounce (double) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 180 g | 140 kcal |
| 1 cup (small) | 240 g | 187 kcal |
| 1 cup (large) | 420 g | 328 kcal |
| 1 serving (extra large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Biscoff latte
What is a Biscoff latte?
A Biscoff latte is a milk coffee flavored with sweet, spiced Biscoff cookie spread. It is commonly made with espresso and steamed milk, and may be topped with milk foam or crushed Biscoff biscuits.
How do you make a Biscoff latte at home?
To make a Biscoff latte at home, stir Biscoff spread into hot espresso until smooth, then add steamed or heated milk. Finish with foam and a little crushed biscuit if you like.
What does a Biscoff latte taste like?
A Biscoff latte tastes creamy, sweet, and warmly spiced, with notes reminiscent of caramelized biscuits. The espresso adds a roasted coffee flavor that keeps the drink from tasting exactly like melted cookie spread.
Can you make an iced Biscoff latte?
Yes, an iced Biscoff latte is easy to make. First dissolve the spread in hot espresso, let the mixture cool, then pour it over ice and add cold milk; stirring the spread straight into cold milk can leave lumps.
What ingredients are in a Biscoff latte?
A Biscoff latte usually contains espresso or strong coffee, milk, and Biscoff cookie spread. Some versions add whipped cream, a dusting of cinnamon, or crushed biscuits, but those toppings are optional.
Why does Biscoff spread clump in a latte?
Biscoff spread clumps when it meets cold liquid because it is thick and does not dissolve readily at low temperatures. Mix it into hot espresso first, stirring until smooth, before adding milk or ice.
Does a Biscoff latte have caffeine?
Yes, a Biscoff latte made with regular espresso or coffee contains caffeine. You can order or prepare it with decaf coffee if you want the Biscoff flavor without most of the caffeine.
Can you make a Biscoff latte without an espresso machine?
Yes, you can make a Biscoff latte without an espresso machine by using strong brewed coffee. Stir the spread into the hot coffee, then add heated milk; the result may taste less concentrated than an espresso-based version.
Is a Biscoff latte sweeter than a regular latte?
Yes, a Biscoff latte is usually sweeter than a plain latte because the cookie spread adds sweetness and spiced biscuit flavor. Use less spread and skip extra syrups if you prefer a milder drink.
Can you store leftover Biscoff latte?
Yes, refrigerate leftover Biscoff latte promptly and aim to drink it the same day. The milk and coffee may separate as it sits, so stir before drinking; reheat gently if you want it warm.
Biscoff latte Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
237mg · 34% DV
Calcium
294mg · 29% DV
Iodine
26µg · 17% DV
Potassium ⭐
442mg · 13% DV
Sodium
134mg · 6% DV
Biscoff latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff latte
To burn the 250 calories in 1 cup (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff latte?
A Biscoff latte combines coffee—usually espresso—with milk and spiced Biscoff cookie spread, which gives the drink its caramel-like sweetness. The spread draws on Belgian speculoos-style biscuits; the latte itself is a contemporary café drink rather than a traditional Belgian preparation. Depending on the recipe, the spread is blended into the milk, added to the coffee, or used as a topping.
Its creamy texture and warm spice notes soften the coffee’s bitterness, making it feel more like a sweet treat than an everyday plain latte. It is commonly ordered in cafés as an afternoon pick-me-up or alongside a small pastry. With 10.8 g of carbohydrate per 100 g, it is a sweetened milk coffee rather than a particularly filling source of protein. For a less sweet cup, ask for less spread and skip any extra topping.
How Nutritious Is Biscoff latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff latte Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff latte Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Biscoff latte
Foods Similar to Biscoff latte
Have another question about Biscoff latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.