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Lotus cream cake Calories
Sweet cream cake made with Lotus biscuit spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus cream cake (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 59.8 g of carbs, 5.5 g of protein, 23.5 g of fat and 1.7 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Lotus cream cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
470
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
5.5g
· 11% DV
Fat
23.5g
· 30% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Lotus cream cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.22 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 1.7 g | 6% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 470 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thin) | 80 g | 314 kcal |
| 1 piece (medium) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 1 slice (thick) | 170 g | 666 kcal |
| 1 piece (quarter) | 240 g | 941 kcal |
| 1 piece (half) | 475 g | 1862 kcal |
| 1 piece (whole) | 950 g | 3724 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Lotus cream cake
How do you make Lotus cream cake?
Lotus cream cake is made by layering sponge cake with Lotus biscuit spread and a creamy filling. Cover the assembled cake with more cream, then decorate it with warmed spread or crushed Lotus biscuits. Chill it before slicing so the layers hold together.
What is Lotus cream cake?
Lotus cream cake is a layered dessert flavored with Lotus Biscoff biscuit spread, often paired with sponge cake and a dairy-based cream. Recipes vary: some use a baked cake, while others use biscuit layers for a no-bake version.
What does Lotus cream cake taste like?
Lotus cream cake tastes sweet, creamy, and caramelized, with a distinctive spiced biscuit flavor. The cream softens the spread’s rich taste, while crushed Lotus biscuits on top can add a crisp contrast.
Does Lotus cream cake need to be refrigerated?
Yes, Lotus cream cake should be refrigerated when it contains dairy-based frosting or filling. Keep it covered to protect it from drying out and absorbing other odors, and take out only the portions you plan to serve.
Can you make Lotus cream cake ahead of time?
Yes, you can make Lotus cream cake a day ahead and keep it covered in the refrigerator. Chilling helps the layers settle and makes the cake easier to slice. Add crunchy biscuit decorations shortly before serving to preserve their texture.
Can you freeze Lotus cream cake?
Yes, Lotus cream cake can be frozen, although the filling may become less smooth after thawing. Wrap it well and thaw it slowly in the refrigerator. For the best texture, add any crunchy Lotus biscuit topping after thawing.
Why is the filling in my Lotus cream cake runny?
A runny Lotus cream cake filling usually means the cream was too warm, under-whipped, or loosened with too much liquid. Chill the filling before assembling, and let warmed Lotus spread cool until it is no longer hot before mixing or spreading it.
Can you make Lotus cream cake without Lotus biscuits?
Yes, you can make Lotus cream cake without whole Lotus biscuits if you use Lotus biscuit spread for the flavor. Use sponge cake or another plain cake base, and decorate with extra spread or a different topping instead of biscuit crumbs.
What kind of frosting goes with Lotus cream cake?
Whipped cream, cream cheese frosting, and pastry cream all work with Lotus cream cake. Whipped cream gives it a lighter finish, while cream cheese frosting adds tang that balances the sweet, caramelized biscuit spread.
How do you stop Lotus cream cake layers from sliding?
To stop Lotus cream cake layers from sliding, use a thick, chilled filling and level the cake layers before stacking them. Spread the filling evenly, avoid overfilling, and chill the assembled cake before adding the final decorations.
Lotus cream cake Vitamins & Minerals
Vitamins
Vitamin A
141.6µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
9.36µg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
312mg · 14% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
142mg · 4% DV
Lotus cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cream cake
To burn the 470 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cream cake?
Lotus cream cake is a soft cake layered or topped with cream and Lotus biscuit spread. The spread draws on Belgium’s caramelised, spiced biscuit tradition, giving the cake its distinctive sweet, toasty flavour; some versions also add crushed biscuits between the layers.
The tender cake and cream contrast with the spread’s dense, slightly crunchy texture. It is commonly served by the slice at birthdays and gatherings, often with coffee or tea. This is a rich dessert, with much of its energy coming from carbohydrates and fat, while it provides relatively little protein or fibre. For a lighter serving, choose a thinner slice and pair it with unsweetened tea or coffee.
How Nutritious Is Lotus cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream cake Fat Profile
SATURATED
11.28g
MONOUNSATURATED
6.96g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.