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Lotus cream cake Calories

Sweet cream cake made with Lotus biscuit spread

CALORIES

392kcal

63high

POTASSIUM

118mg

FIBER

1.4g

Lotus cream cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 51%

Protein

4.6g

· 5%

Fat

19.6g

· 44%

Fiber

1.4g

Lotus cream cake Vitamins & Minerals

Vitamins

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

7.8µg · 14% DV

Phosphorus

92mg · 13% DV

Sodium

260mg · 11% DV

Calcium

68mg · 7% DV

Lotus cream cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus cream cake Fat Profile

SATURATED

9.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Lotus cream cake — Frequently Asked Questions

How many calories are in Lotus cream cake?

Lotus cream cake contains 392 calories per 100 g. The same amount provides 49.8 g of carbohydrates, 19.6 g of fat, and 4.6 g of protein.

Is Lotus cream cake suitable for a vegetarian diet?

Yes, Lotus cream cake is listed as compatible with vegetarian and omnivorous diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.