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Lotus coffee Calories
Sweet coffee drink with Lotus biscuit flavor
CALORIES
GI
POTASSIUM
FIBER
Lotus coffee Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.2g
· 59%
Protein
1.8g
· 10%
Fat
2.6g
· 31%
Fiber
0.3g
Lotus coffee Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
62mg · 6% DV
Iodine
4µg · 3% DV
Selenium
1.8µg · 3% DV
Lotus coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lotus coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus coffee Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Lotus coffee
Lotus coffee — Frequently Asked Questions
How many calories are in Lotus coffee?
Lotus coffee contains 74 calories per 100 g. A 100 g serving provides 11.2 g of carbohydrates, 1.8 g of protein, and 2.6 g of fat.
Is Lotus coffee suitable for a vegetarian diet?
Lotus coffee is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.