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Lotus cheesecake Calories
Creamy cheesecake with Lotus Biscoff biscuits
CALORIES
GI
POTASSIUM
FIBER
Lotus cheesecake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
39g
· 40%
Protein
5.6g
· 6%
Fat
23g
· 54%
Fiber
0.8g
Lotus cheesecake Vitamins & Minerals
Vitamins
Vitamin A
190µg · 21% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8.5µg · 15% DV
Iodine
20µg · 13% DV
Sodium
285mg · 12% DV
Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cheesecake Fat Profile
SATURATED
13.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lotus cheesecake
Lotus cheesecake — Frequently Asked Questions
How many calories are in Lotus cheesecake?
Lotus cheesecake contains 390 calories per 100 g.
How much protein does Lotus cheesecake have?
A 100 g portion of Lotus cheesecake provides 5.6 g of protein.
How many carbs are in Lotus cheesecake?
Lotus cheesecake contains 39 g of carbohydrates per 100 g.
Is Lotus cheesecake high in fat?
It contains 23 g of fat per 100 g.
Is Lotus cheesecake a good source of fiber?
No. It provides 0.8 g of fiber per 100 g, which is a low amount.
What is the glycemic index of Lotus cheesecake?
Lotus cheesecake has a glycemic index of 55.
Can Lotus cheesecake fit into a diet?
It has 390 calories, 39 g of carbs, and 23 g of fat per 100 g. Whether it fits depends on your overall energy and nutrition targets.
Is Lotus cheesecake suitable for vegetarians?
Yes. It is listed as suitable for vegetarian and flexitarian diets.
What allergens are in Lotus cheesecake?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Lotus cheesecake ultra-processed?
Yes. Lotus cheesecake is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.