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Lotus cheesecake Calories
Creamy cheesecake with Lotus Biscoff biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus cheesecake (120 g) has 468 calories. That works out to 390 calories per 100 g. It contains 46.8 g of carbs, 6.7 g of protein, 27.6 g of fat and 1 g of fiber. Its 228 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
468
KCAL / 120G
Carbs
46.8g
· 17% DV
Protein
6.7g
· 13% DV
Fat
27.6g
· 35% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Lotus cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 27.6 g | 35% |
| Saturated fat | 15.84 g | 79% |
| Trans fat | 0.42 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 468 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 slice (thin) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (small) | 100 g | 390 kcal |
| 1 slice (large) | 160 g | 624 kcal |
| 1 piece (jumbo) | 180 g | 702 kcal |
| 1 slice (extra large) | 220 g | 858 kcal |
| 1 serving (double) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lotus cheesecake
What is Lotus cheesecake made of?
Lotus cheesecake is a cream-cheese dessert flavored with Lotus Biscoff biscuits, often including Biscoff spread as well. Most versions have a crushed-biscuit base and a creamy filling, with either a baked or no-bake preparation.
Is Lotus cheesecake the same as Biscoff cheesecake?
Yes, the names usually refer to the same style of cheesecake. Lotus is the brand behind Biscoff biscuits and spread, which give the dessert its distinctive caramelized-biscuit flavor.
How do you make no-bake Lotus cheesecake?
For no-bake Lotus cheesecake, press crushed Biscoff biscuits mixed with melted butter into a pan, then add a chilled cream-cheese filling. Refrigerate it until firm before slicing, and add the Biscoff topping after the filling has set.
Do you need Biscoff spread to make Lotus cheesecake?
No, Biscoff spread is optional in Lotus cheesecake. You can make the base and filling with Biscoff biscuits and leave the spread out, though using it in the filling or topping gives the dessert a stronger Biscoff flavor.
Why is my Lotus cheesecake not setting?
Lotus cheesecake may stay soft if a no-bake filling has not chilled long enough or if the filling is too loose. Keep it refrigerated until firm before cutting; for baked versions, allow the cake to cool and chill fully after baking.
How do you stop Lotus cheesecake from cracking?
To reduce cracking in baked Lotus cheesecake, avoid overbeating the filling, which adds air, and don’t bake it at excessive heat. Letting the cake cool gradually also helps prevent a sudden temperature change from splitting the surface.
How long does Lotus cheesecake last in the fridge?
Lotus cheesecake generally keeps for 3–4 days in the refrigerator when covered or stored in an airtight container. Because its filling contains cream cheese, return served slices to the fridge rather than leaving them out for an extended time.
Can you freeze Lotus cheesecake?
Yes, Lotus cheesecake can be frozen. Wrap individual slices well and thaw them in the refrigerator before serving. The biscuit topping may soften after thawing, so add fresh Biscoff crumbs or biscuits afterward if you want them crisp.
What toppings go on Lotus cheesecake?
Melted Biscoff spread, crushed Lotus biscuits, or whole biscuits are common toppings for Lotus cheesecake. Warm the spread slightly so it pours easily, and add crunchy biscuit decorations close to serving time to help them stay crisp.
Does Lotus cheesecake need gelatin?
No, Lotus cheesecake does not always need gelatin. Many no-bake recipes set through refrigeration and a firm cream-cheese filling, while some recipes use gelatin for extra structure; follow the recipe’s method rather than adding it automatically.
Lotus cheesecake Vitamins & Minerals
Vitamins
Vitamin A
228µg · 25% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
10µg · 18% DV
Iodine
24µg · 16% DV
Sodium
342mg · 15% DV
Potassium ⭐
186mg · 5% DV
Lotus cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cheesecake
To burn the 468 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cheesecake?
Lotus cheesecake combines a creamy cheesecake filling with Lotus Biscoff, the caramelised, spiced biscuits associated with Belgium. It may have a crushed-biscuit base and a topping of crumbs or biscuit spread; recipes range from baked to chilled versions. It is a café and bakery-style dessert that’s also easy to share at home. The filling is smooth and rich, while the biscuit brings a sweet caramel flavour and a little crunch.
It is an energy-dense treat, with considerably more fat and carbohydrate than protein, so a modest slice is often satisfying. Serve it with coffee or tea, or add fresh fruit for a brighter contrast; a thinner slice is an easy way to keep the serving lighter.
How Nutritious Is Lotus cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cheesecake Fat Profile
SATURATED
15.84g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.