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Lotus tart Calories
Sweet tart made with Lotus Biscoff spread/biscuits, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lotus tart has 430 calories. It contains 55 g of carbs, 4.8 g of protein, 21 g of fat and 1.8 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 20% DV
Protein
4.8g
· 10% DV
Fat
21g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Lotus tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.12 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 1.8 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 430 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 55 g | 237 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 1 slice (thick) | 140 g | 602 kcal |
| 1 serving (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus tart
What is Lotus tart made of?
Lotus tart is a sweet tart made with Lotus Biscoff biscuits, spread, or both. Many versions use a crushed-biscuit base with a Biscoff-flavoured filling, while toppings and the filling’s other ingredients vary by recipe.
Can you make Lotus tart without baking it?
Yes, many Lotus tart recipes are no-bake. Press crushed Biscoff biscuits mixed with melted butter into a tart tin, add the filling, and refrigerate until firm; follow a baked recipe if its filling specifically needs cooking.
How do you stop Lotus tart crust from crumbling?
To keep a Lotus tart crust from crumbling, mix the crushed biscuits thoroughly with enough melted butter to hold them together, then press the mixture firmly into the tin. Chill the base before adding the filling so it has time to set.
Why is my Lotus tart filling runny?
Lotus tart filling is often runny because it has not chilled long enough or contains too much liquid. Let the tart firm up in the refrigerator before slicing, and adjust the filling proportions next time rather than adding extra ingredients at random.
Can you make Lotus tart with cream cheese?
Yes, cream cheese works well in Lotus tart filling and gives it a tangy, cheesecake-like texture. Soften the cream cheese before mixing it with the Biscoff spread, and chill the tart until the filling is firm enough to slice.
What can I use instead of Biscoff biscuits in Lotus tart?
You can use another crisp, spiced caramel-style biscuit for a Lotus tart base, though the flavour will be less distinctly Biscoff. A plain sweet biscuit can also work, but it will not reproduce the original’s signature spiced taste.
How long does Lotus tart keep in the fridge?
Lotus tart keeps for about three days in the refrigerator when covered or stored in an airtight container. Keep it chilled, especially if the filling contains cream or cream cheese, and avoid leaving it out for extended periods.
Can you freeze Lotus tart?
Yes, you can freeze Lotus tart in a sealed container, preferably in individual slices. Thaw it in the refrigerator before serving; creamy fillings and biscuit crusts may soften slightly, so the texture may not be quite the same as when freshly made.
How do you cut Lotus tart neatly?
For neat Lotus tart slices, chill the tart until its filling is firm and use a sharp knife warmed in hot water and wiped dry between cuts. A fully cooled tart is less likely to drag or crack as you slice it.
Can you make Lotus tart ahead of time?
Yes, Lotus tart is a good make-ahead dessert because chilling helps the filling set. Prepare it the day before, keep it covered in the refrigerator, and add delicate toppings close to serving so they stay crisp and look fresh.
Lotus tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
110mg · 3% DV
Lotus tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus tart
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus tart?
Lotus tart is a dessert made with Lotus Biscoff biscuits or spread, often combining a crumb base with a creamy filling. The biscuits and spread draw on the caramelised, spiced biscuit tradition associated with Belgium; recipes vary, with the spread used in the filling, as a topping, or both.
Its sweet, lightly spiced flavour pairs a crisp base with a soft, rich centre. It is served by the slice, often with coffee or tea, whether at home, in a café, or as a party dessert. Lotus tart is high in sugar and fat and relatively low in protein and fibre; a 100 g serving provides 430 calories. If you want a less heavy treat, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Lotus tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus tart Contain Allergens?
Contains these allergens:
Which Diets Is Lotus tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus tart Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.