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Lotus tart Calories
Sweet tart made with Lotus Biscoff spread/biscuits, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Lotus tart Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 51%
Protein
4.8g
· 4%
Fat
21g
· 45%
Fiber
1.8g
Lotus tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Lotus tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus tart Contain Allergens?
Contains these allergens:
Which Diets Is Lotus tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus tart Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Lotus tart
Lotus tart — Frequently Asked Questions
How many calories are in Lotus tart?
Lotus tart provides 430 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 21 g of fat, and 4.8 g of protein.
Is Lotus tart suitable for a vegetarian diet?
Yes, Lotus tart is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.