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Lotus caramel dessert Calories

Sweet caramel dessert with Lotus biscuit flavor, high in sugar and fat

CALORIES

320kcal

62medium

POTASSIUM

140mg

FIBER

1.2g

Lotus caramel dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 56%

Protein

3.8g

· 5%

Fat

14g

· 39%

Fiber

1.2g

Lotus caramel dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Sodium

170mg · 7% DV

Selenium

3.8µg · 7% DV

Lotus caramel dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus caramel dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus caramel dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus caramel dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus caramel dessert Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Lotus caramel dessert — Frequently Asked Questions

How many calories are in Lotus caramel dessert?

Lotus caramel dessert contains 320 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 14 g of fat, and 3.8 g of protein.

Is Lotus caramel dessert high glycemic?

Lotus caramel dessert has a glycemic index of 62, which is in the medium range. It contains 45 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.