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Lotus caramel dessert Calories
Sweet caramel dessert with Lotus biscuit flavor, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lotus caramel dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 4.6 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus caramel dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
384
KCAL / 120G
Carbs
54g
· 20% DV
Protein
4.6g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Lotus caramel dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.1 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lotus caramel dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 2 tablespoon (medium) | 40 g | 128 kcal |
| 1 piece (medium) | 60 g | 192 kcal |
| ½ cup (half) | 70 g | 224 kcal |
| 4 tablespoon (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 140 g | 448 kcal |
| 1 serving (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Lotus caramel dessert
What is Lotus caramel dessert made of?
Lotus caramel dessert is a layered sweet typically made with Lotus Biscoff biscuits or spread, cream, and caramel. Recipes vary: some use a biscuit crust while others layer whole or crushed biscuits, so it is generally a processed dessert rather than a single fixed recipe.
Is Lotus caramel dessert the same as Biscoff cheesecake?
No, Lotus caramel dessert is not necessarily cheesecake. Some versions use a cheesecake-style filling, but many are chilled layered desserts made with cream and Lotus biscuits or spread, without cream cheese.
Can you make Lotus caramel dessert with Biscoff spread only?
Yes, Lotus caramel dessert can be made with Biscoff spread without using whole biscuits, though a biscuit base or crumbs give it more texture. Spread the topping gently; warming it briefly makes it easier to pour.
Why is my Lotus caramel dessert runny?
Lotus caramel dessert can turn runny if the cream is under-whipped, the filling is too warm, or the biscuit layers are oversoaked. Chill the assembled dessert before slicing, and use a thick filling rather than adding extra liquid.
Can Lotus caramel dessert be made without baking?
Yes, many Lotus caramel dessert recipes are no-bake. Press crushed biscuits into a base, add a chilled cream filling and finish with Biscoff spread or caramel; refrigeration helps the layers hold together.
How should you serve Lotus caramel dessert?
Serve Lotus caramel dessert chilled, cut into small portions because its caramel and biscuit layers are rich. Coffee or unsweetened tea balances the sweetness, while extra caramel sauce is usually unnecessary.
How long does Lotus caramel dessert keep in the fridge?
Keep Lotus caramel dessert covered in the refrigerator and eat it within a few days, since its cream-based layers are perishable. Add crunchy biscuit toppings shortly before serving to keep them from softening.
Can you freeze Lotus caramel dessert?
Yes, Lotus caramel dessert can be frozen, but its cream may become grainy or release moisture after thawing. Freeze it in an airtight container and thaw it in the refrigerator; the texture is usually best when freshly made.
Can you make Lotus caramel dessert ahead of time?
Yes, Lotus caramel dessert is well suited to making ahead because chilling helps its layers set. Keep it covered in the refrigerator, and add any crunchy biscuit pieces just before serving so they retain their texture.
How can you make Lotus caramel dessert less sweet?
To make Lotus caramel dessert less sweet, skip extra caramel and use an unsweetened cream filling. Reduce the amount of Biscoff spread or biscuit crumbs as well, since both contribute a pronounced sweet, caramelized flavor.
Lotus caramel dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
102mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
168mg · 5% DV
Lotus caramel dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus caramel dessert
To burn the 384 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus caramel dessert?
Lotus caramel dessert is usually made by layering Lotus biscuits or their caramelised biscuit spread with a creamy filling and caramel. Depending on the recipe, crushed biscuits may form the base or provide a crunchy topping. Its sweet, toasted-caramel flavour pairs with the gentle spice of the biscuits; the cream is soft, while biscuit pieces add some crunch.
It is commonly served chilled after a meal or alongside tea or coffee, whether homemade or bought from a bakery. It is high in sugar and fat, with relatively little protein or fibre, so a modest portion can be satisfying. For a lighter serving, keep the portion small and pair it with unsweetened tea or coffee.
How Nutritious Is Lotus caramel dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus caramel dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus caramel dessert Contain Allergens?
Contains these allergens:
Which Diets Is Lotus caramel dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus caramel dessert Fat Profile
SATURATED
8.16g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.