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Biscoff sauce Calories
Sweet cookie-butter style dessert sauce, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Biscoff sauce Nutrition Facts
Selected: 100 g
586
KCAL / 100G
Carbs
57g
· 39%
Protein
2.6g
· 2%
Fat
38g
· 59%
Fiber
1.2g
Biscoff sauce Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
Vitamin K
6µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Selenium
3µg · 5% DV
Biscoff sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff sauce Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
20g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Biscoff sauce
Biscoff sauce — Frequently Asked Questions
How many calories are in Biscoff sauce?
Biscoff sauce contains 586 calories per 100 g. It provides 38 g of fat and 57 g of carbohydrates per 100 g.
Is Biscoff sauce suitable for a vegetarian diet?
Biscoff sauce is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.