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Biscoff sauce Calories
Sweet cookie-butter style dessert sauce, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biscoff sauce (15 g) has 88 calories. That works out to 586 calories per 100 g. It contains 8.5 g of carbs, 0.4 g of protein, 5.7 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscoff sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
88
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.4g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Biscoff sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biscoff sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 88 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (mini) | 10 g | 59 kcal |
| 1 serving (small) | 20 g | 117 kcal |
| 2 tablespoon (double) | 30 g | 176 kcal |
| 1 serving (medium) | 35 g | 205 kcal |
| 1 serving (large) | 50 g | 293 kcal |
| 100 g | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Biscoff sauce
What does Biscoff sauce taste like?
Biscoff sauce tastes like sweet, caramelized biscuits, with warm spice notes often associated with cinnamon. Its rich flavor pairs especially well with plain desserts such as vanilla ice cream, cheesecake, or pancakes.
Is Biscoff sauce the same as Biscoff spread?
No, they are generally different in consistency. Biscoff spread is thick enough to spread on toast, while Biscoff sauce is made to pour or drizzle over desserts. The exact texture can vary by product.
How do you make Biscoff sauce at home?
You can make Biscoff sauce at home by mixing finely crushed Biscoff biscuits with warm cream or milk. Add the liquid gradually and stir until smooth and pourable; use a little more liquid if it thickens as it cools.
Can you put Biscoff sauce in coffee?
Yes, Biscoff sauce can flavor coffee. Stir a small amount into a little hot coffee first to help it blend, then add the rest of your drink. It may not mix smoothly into cold coffee.
Can you put Biscoff sauce on cheesecake?
Yes, Biscoff sauce works well as a cheesecake topping. Warm it briefly so it pours easily, then drizzle it over the chilled cheesecake just before serving for a caramelized-biscuit flavor.
Can you bake with Biscoff sauce?
Yes, you can bake with Biscoff sauce, for example by swirling it through brownie or cake batter. Because heat can make it spread or disappear into the bake, adding some on top after baking gives a clearer sauce finish.
Can you freeze Biscoff sauce?
Yes, Biscoff sauce can be frozen in a sealed, freezer-safe container, though its texture may separate or become grainy after thawing. Thaw it in the refrigerator and stir well; gentle warming can help restore a smoother consistency.
How should you store Biscoff sauce after opening?
Store opened Biscoff sauce tightly closed in a cool, dry place, and use a clean, dry spoon each time. Storage directions can differ between products, so follow the instructions on the particular container.
What can you use instead of Biscoff sauce?
Caramel sauce is a convenient substitute for Biscoff sauce when you want a sweet dessert topping. For a closer biscuit flavor, stir crushed caramelized biscuits into a little warm cream until the mixture is pourable.
Can Biscoff sauce cause weight gain?
Biscoff sauce can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Since it is a sweet, rich topping, using a small drizzle rather than a large pour helps keep portions in check.
Biscoff sauce Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B1
0.01mg · 1% DV
Vitamin K
0.9µg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Sodium
39mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
17mg · 1% DV
Biscoff sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff sauce
To burn the 88 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff sauce?
Biscoff sauce is a sweet, pourable take on the caramelised, spiced biscuit spread associated with Belgian-made Biscoff biscuits. It has a smooth, thick texture and a flavour reminiscent of caramel, cinnamon and toasted biscuits. It is used as a topping or filling rather than eaten as a snack on its own.
Try it over pancakes, waffles, ice cream or cake, or stir a little into porridge or yogurt for a dessert-like finish. It is energy-dense and high in sugar and fat, with little protein or fibre, so a small drizzle usually goes a long way. Pair it with fruit or plain yogurt to balance its sweetness, or use a thin layer when baking.
How Nutritious Is Biscoff sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff sauce Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff sauce Fat Profile
SATURATED
1.17g
MONOUNSATURATED
3g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63.5:1
Above the ideal 4:1 (63.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.