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Lotus Biscoff Biscuits Calories
Caramelized spiced biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lotus Biscoff Biscuits (23 g) has 113 calories. That works out to 484 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 4.4 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Lotus Biscoff Biscuits Nutrition Facts
Selected: 3 piece (medium) · 23.4 g
113
KCAL / 23.4G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Lotus Biscoff Biscuits nutrition facts table · 3 piece (medium) (23.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lotus Biscoff Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 23.4 g | 113 kcal |
| 1 piece (thin) | 7.8 g | 38 kcal |
| 2 piece (small) | 15.6 g | 76 kcal |
| 4 piece (large) | 31.2 g | 151 kcal |
| 6 piece (extra large) | 46.8 g | 227 kcal |
| 8 piece (double) | 62.4 g | 302 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (whole) | 125 g | 605 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Biscuits
What are Lotus Biscoff Biscuits made of?
Lotus Biscoff Biscuits are typically made with wheat flour, sugar, vegetable oils, syrup, soy flour, salt and cinnamon. Ingredients can vary by market, so check the pack if you need to avoid a particular ingredient.
What do Lotus Biscoff Biscuits taste like?
Lotus Biscoff Biscuits have a crisp texture and a sweet, caramel-like flavor with warm spice notes. Cinnamon is part of the seasoning, but the distinctive taste also comes from the biscuit’s baked sugar and spiced dough.
Where do Lotus Biscoff Biscuits come from?
Lotus Biscoff Biscuits originated in Belgium. Lotus Bakeries developed the biscuit as a crisp, caramelized accompaniment to coffee, and it is now sold in many countries.
Are Lotus Biscoff Biscuits the same as speculoos?
Lotus Biscoff Biscuits are a branded Belgian-style spiced biscuit, often described as speculoos. Speculoos refers more broadly to a style of biscuit, while Biscoff is Lotus Bakeries’ product; spice blends and recipes can differ.
What is the difference between Lotus Biscoff Biscuits and Biscoff spread?
Lotus Biscoff Biscuits are crisp biscuits, while Biscoff spread is a smooth, spreadable product made from crushed biscuits. The spread works as a topping or dessert filling, but it does not have the biscuit’s crisp texture.
Can you use Lotus Biscoff Biscuits to make a cheesecake crust?
Yes. Crush Lotus Biscoff Biscuits and combine the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the pan and chill it; the biscuits add a sweet, spiced flavor to creamy fillings.
Do Lotus Biscoff Biscuits go well with coffee?
Yes, Lotus Biscoff Biscuits are commonly served with coffee. Their sweetness and caramel-like spice complement coffee’s bitterness, and you can dip one briefly for a softer bite without letting it sit long enough to fall apart.
How should you store opened Lotus Biscoff Biscuits?
Store opened Lotus Biscoff Biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, so reseal the packet or transfer the biscuits to a container rather than refrigerating them.
Can people with diabetes eat Lotus Biscoff Biscuits?
Lotus Biscoff Biscuits contain added sugar and can raise blood glucose, so portion size and the rest of the meal matter for people with diabetes. For advice that fits your treatment and eating plan, ask your clinician or dietitian.
Can Lotus Biscoff Biscuits replace graham crackers in a crust?
Yes, crushed Lotus Biscoff Biscuits can replace graham crackers in many dessert crusts. They bring a sweeter, more spiced flavor, so you may want to reduce added sugar in the filling or crust mixture.
Lotus Biscoff Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
Vitamin K
1.36µg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.28µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.34µg · 4% DV
Sodium
94mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
31mg · 1% DV
Lotus Biscoff Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Biscuits
To burn the 113 calories in 3 piece (medium) (23.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Biscuits?
Lotus Biscoff Biscuits are thin, crisp Belgian biscuits with a distinctive caramelised flavour and a gentle blend of spices. They are often served alongside coffee in Belgium and have become a familiar coffee-break snack internationally; you can enjoy them with tea or coffee, too, or crumble them into a dessert base.
Their sweet, lightly spiced taste and crunchy texture also work well with ice cream or cheesecake. They are mainly a carbohydrate- and fat-rich sweet, with relatively little protein or fibre, so they are best treated as a small treat rather than a filling snack. Crumbling a few over plain yoghurt or fruit adds crunch without making the biscuits the whole snack.
How Nutritious Is Lotus Biscoff Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Biscuits Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.56g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.