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Lotus Biscoff spread Calories
Sweet cookie spread, high in sugar, spreadable
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lotus Biscoff spread (20 g) has 117 calories. That works out to 584 calories per 100 g. It contains 11.4 g of carbs, 0.6 g of protein, 7.6 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
0.6g
· 1% DV
Fat
7.6g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 2% · Fat 59%
Lotus Biscoff spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lotus Biscoff spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 7 g | 41 kcal |
| 1 slice (thin) | 15 g | 88 kcal |
| 1 serving (medium) | 25 g | 146 kcal |
| 1 slice (thick) | 30 g | 175 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 serving (large) | 50 g | 292 kcal |
| 100 g | 100 g | 584 kcal |
| 1 pack (whole) | 400 g | 2336 kcal |
Calculated from 584 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff spread
What is Lotus Biscoff spread made of?
Lotus Biscoff spread is made mainly from crushed caramelized biscuits, sugar and vegetable oils. The exact ingredient list can vary by product version and market, so use the jar’s label if you need to check for a particular ingredient.
How do you eat Lotus Biscoff spread?
You can spread Lotus Biscoff spread on toast, swirl it into porridge, or spoon it over pancakes and waffles. It also works as a dip for fruit or as a filling for sandwiches and desserts.
What does Lotus Biscoff spread taste like?
Lotus Biscoff spread tastes sweet and warmly spiced, with caramel-like notes similar to the Lotus Biscoff biscuits. Its rich, smooth texture makes it more like a dessert spread than a savory nut butter.
Can you bake with Lotus Biscoff spread?
Yes, Lotus Biscoff spread works in cakes, cookies, brownies and cheesecake fillings. You can swirl it through batter or use it as a topping; because it is already sweet, reducing other sugar in the recipe can help balance the result.
What is the difference between Lotus Biscoff spread and cookie butter?
Lotus Biscoff spread is a branded type of cookie butter, made from Lotus Biscoff biscuits. Cookie butter is the broader name for spreads made from crushed cookies, so other brands may use different biscuits and have a different taste.
Does Lotus Biscoff spread come in smooth and crunchy versions?
Yes, Lotus Biscoff spread is sold in smooth and crunchy versions. The smooth one spreads easily and blends into fillings, while the crunchy version contains biscuit pieces for extra texture.
Does Lotus Biscoff spread need to be refrigerated after opening?
Lotus Biscoff spread is generally kept at room temperature rather than refrigerated. Store it tightly closed in a cool, dry place; chilling can make it firmer. Follow the storage directions on your jar if they differ.
Can you melt Lotus Biscoff spread?
Yes, you can warm Lotus Biscoff spread briefly to make it runny for drizzling over desserts or mixing into a recipe. Heat it in short bursts and stir between them, since overheating can make it too thin or scorch it.
What can you use instead of Lotus Biscoff spread?
A different cookie butter is the closest substitute for Lotus Biscoff spread, though the flavor may vary with the cookies used. For a different taste, chocolate-hazelnut spread or peanut butter can work in some recipes, but each changes the result.
Is Lotus Biscoff spread healthy?
Lotus Biscoff spread is a sweet treat rather than an everyday nutrient-rich spread, because it is high in sugar. Enjoying a small amount occasionally is a practical way to include it without making it the main part of a meal.
Lotus Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B1
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
50mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.28mg · 2% DV
Potassium ⭐
24mg · 1% DV
Lotus Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff spread
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff spread?
Lotus Biscoff spread is a sweet, spoonable paste made from crushed caramelised biscuits, inspired by the spiced biscuits first made in Belgium. It has a deep caramel flavour with gentle notes of spice, and comes in smooth and crunchy styles. Spread it on toast, pancakes or waffles, or use it to flavour icing, fillings and desserts.
In Belgium it is often enjoyed with bread or alongside coffee; elsewhere, it has become a popular toast topping and baking ingredient. Its nutrition comes mainly from carbohydrate and fat, with 57 g of carbohydrate per 100 g. Because it is rich and sweet, a thin layer is usually enough; it pairs well with banana or plain yoghurt for a less dessert-like snack.
How Nutritious Is Lotus Biscoff spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.