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Lotus Biscoff spread Calories
Sweet cookie spread, high in sugar, spreadable
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscoff spread Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
57g
· 39%
Protein
2.8g
· 2%
Fat
38g
· 59%
Fiber
1g
Lotus Biscoff spread Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
250mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Lotus Biscoff spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscoff spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff spread Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff spread Fat Profile
SATURATED
7.5g
MONOUNSATURATED
21g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Lotus Biscoff spread
Lotus Biscoff spread — Frequently Asked Questions
How many calories are in Lotus Biscoff spread?
Lotus Biscoff spread contains 584 calories per 100 g. It provides 38 g of fat and 57 g of carbohydrates per 100 g.
Is Lotus Biscoff spread suitable for vegetarians?
Yes, Lotus Biscoff spread is suitable for vegetarian diets. However, it contains gluten and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.