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Lotus Strawberry Cream Cake Calories
Cream cake with Lotus Biscoff biscuits and strawberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Strawberry Cream Cake (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 47.8 g of carbs, 4.9 g of protein, 21.1 g of fat and 1.4 g of fiber. Its 162 µg of Vitamin A covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus Strawberry Cream Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
398
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
4.9g
· 10% DV
Fat
21.1g
· 27% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Lotus Strawberry Cream Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.3 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Strawberry Cream Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 398 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 1 slice (thin) | 70 g | 232 kcal |
| 1 piece (medium) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (large) | 150 g | 498 kcal |
| 1 slice (thick) | 170 g | 564 kcal |
| 1 serving (extra large) | 220 g | 730 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Lotus Strawberry Cream Cake
What is Lotus Strawberry Cream Cake made of?
Lotus Strawberry Cream Cake is typically made with sponge cake, cream, fresh strawberries, and Lotus Biscoff biscuits or spread. The biscuits may be crushed into the layers or used as a topping, while the spread adds a smooth caramelized flavor.
How do you make Lotus Strawberry Cream Cake?
To make Lotus Strawberry Cream Cake, layer sponge cake with cream and sliced strawberries, then cover or decorate it with crushed Lotus Biscoff biscuits or spread. Chill the assembled cake so the layers hold together before slicing.
Does Lotus Strawberry Cream Cake need to be refrigerated?
Yes, Lotus Strawberry Cream Cake needs refrigeration because it contains cream and fresh fruit. Keep it covered in the fridge between servings, and avoid leaving it at room temperature for an extended period.
How long does Lotus Strawberry Cream Cake last in the fridge?
Lotus Strawberry Cream Cake usually keeps for 2–3 days in the refrigerator when covered. The strawberries may soften and release juice over time, so the cake is at its best soon after it is assembled.
Can you freeze Lotus Strawberry Cream Cake?
Yes, you can freeze Lotus Strawberry Cream Cake, but the strawberries may become soft and watery after thawing, and the cream can lose some of its texture. Wrap it well and thaw it slowly in the refrigerator.
Can Lotus Strawberry Cream Cake be made the day before?
Yes, Lotus Strawberry Cream Cake can be assembled the day before and kept covered in the refrigerator. For a crunchier finish, add the crushed Biscoff biscuits shortly before serving, since they soften as they sit against the cream.
Why does Lotus Strawberry Cream Cake get watery?
Lotus Strawberry Cream Cake can get watery when fresh strawberries release juice into the cream or cake layers. Dry the berries thoroughly after washing, and keep the assembled cake chilled until serving.
Can you use Biscoff spread instead of biscuits in Lotus Strawberry Cream Cake?
Yes, Biscoff spread can replace some or all of the biscuits in Lotus Strawberry Cream Cake. It gives the cake a smoother, richer Lotus flavor, while crushed biscuits add a distinct crunchy layer or topping.
Can frozen strawberries be used in Lotus Strawberry Cream Cake?
Fresh strawberries work better in Lotus Strawberry Cream Cake because thawed frozen berries release extra liquid and become soft. If frozen berries are your only option, thaw and drain them thoroughly, then use them between layers rather than as decoration.
What cake base works best for Lotus Strawberry Cream Cake?
A light sponge cake works best for Lotus Strawberry Cream Cake because it supports the cream and fruit without overpowering their flavors. Let the sponge cool completely before adding the cream, or the filling may soften and slide.
Lotus Strawberry Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin C
8.64mg · 10% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
8.16µg · 15% DV
Iodine
22µg · 15% DV
Manganese
0.26mg · 11% DV
Sodium
222mg · 10% DV
Potassium ⭐
154mg · 5% DV
Lotus Strawberry Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Strawberry Cream Cake
To burn the 398 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Strawberry Cream Cake?
Lotus Strawberry Cream Cake is a layered cream cake featuring strawberries and Lotus Biscoff biscuits, often paired with soft sponge layers. The biscuits bring a caramel-like sweetness and a little crunch, while the strawberries add a fresh, lightly tart contrast to the rich cream.
It suits birthdays, celebrations and café-style desserts, and is commonly served chilled in slices. With cream and sweet biscuits, it is an energy-dense treat rather than an everyday source of nutrients; it provides 332 kcal per 100 g. A smaller slice with unsweetened tea or coffee makes a balanced accompaniment, and extra fresh strawberries can add a fresher finish.
How Nutritious Is Lotus Strawberry Cream Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Strawberry Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Strawberry Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Strawberry Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Strawberry Cream Cake Fat Profile
SATURATED
12.24g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.