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Lotus Strawberry Cream Cake Calories
Cream cake with Lotus Biscoff biscuits and strawberries
CALORIES
GI
POTASSIUM
FIBER
Lotus Strawberry Cream Cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
39.8g
· 48%
Protein
4.1g
· 5%
Fat
17.6g
· 47%
Fiber
1.2g
Lotus Strawberry Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
135µg · 15% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Selenium
6.8µg · 12% DV
Calcium
92mg · 9% DV
Lotus Strawberry Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Strawberry Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Strawberry Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Strawberry Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Strawberry Cream Cake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lotus Strawberry Cream Cake
Lotus Strawberry Cream Cake — Frequently Asked Questions
How many calories are in Lotus Strawberry Cream Cake?
It contains 332 calories per 100g. You can estimate your serving by adjusting for the amount you eat.
Is Lotus Strawberry Cream Cake high in protein?
It provides 4.1g of protein per 100g. That means it is not considered a high-protein dessert.
How many carbs are in Lotus Strawberry Cream Cake?
There are 39.8g of carbohydrates per 100g. This is a notable carb content for a sweet food.
Is Lotus Strawberry Cream Cake high in fat?
It contains 17.6g of fat per 100g. So it does provide a substantial amount of fat.
Does Lotus Strawberry Cream Cake have much fiber?
It has 1.2g of fiber per 100g. That indicates it is not a high-fiber option.
What is the glycemic index of Lotus Strawberry Cream Cake?
Its glycemic index is 62. This may matter if you are monitoring glycemic impact.
Can Lotus Strawberry Cream Cake fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. Since it has 332 calories per 100g, portion size can make a big difference.
What allergens are in Lotus Strawberry Cream Cake?
It contains gluten, eggs, dairy, and soy. Anyone with allergies or intolerances should check this carefully.
Is Lotus Strawberry Cream Cake considered processed food?
Yes, it is classified as processed. Processing level can be an important factor for some shoppers.
Is Lotus Strawberry Cream Cake filling?
Per 100g, it has 4.1g protein and 1.2g fiber. Because protein and fiber are relatively low, it may be less filling than foods with higher amounts of both.
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Nutrition data compiled from USDA FoodData Central and scientific sources.