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Lotus caramelized biscuit Calories
A crisp, caramel-flavored biscuit that is high in sugar; contains wheat and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus caramelized biscuit (8 g) has 39 calories. That works out to 484 calories per 100 g. It contains 5.8 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lotus caramelized biscuit Nutrition Facts
Selected: 1 piece (medium) · 8 g
39
KCAL / 8G
Carbs
5.8g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Lotus caramelized biscuit nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus caramelized biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 39 kcal |
| 2 piece (medium) | 16 g | 77 kcal |
| 3 piece (medium) | 24 g | 116 kcal |
| 1 serving (medium) | 30 g | 145 kcal |
| 4 piece (medium) | 32 g | 155 kcal |
| 100 g | 100 g | 484 kcal |
| 1 pack (large) | 125 g | 605 kcal |
| 1 pack (large) | 250 g | 1210 kcal |
Calculated from 484 calories per 100 g.
Lotus caramelized biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
B1
0mg · 0% DV
B3
0.06mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Sodium
40mg · 2% DV
Selenium
0.64µg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.18mg · 1% DV
Potassium ⭐
12mg · 0% DV
Lotus caramelized biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus caramelized biscuit
To burn the 39 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Lotus caramelized biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus caramelized biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus caramelized biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus caramelized biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus caramelized biscuit Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.