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Biscoff dessert Calories
Creamy dessert with Biscoff cookies
CALORIES
GI
POTASSIUM
FIBER
Biscoff dessert Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
45.8g
· 47%
Protein
4.1g
· 4%
Fat
20.8g
· 49%
Fiber
1.1g
Biscoff dessert Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
112mg · 11% DV
Sodium
248mg · 11% DV
Selenium
5.8µg · 11% DV
Biscoff dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscoff dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff dessert Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff dessert Fat Profile
SATURATED
10.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Biscoff dessert
Biscoff dessert — Frequently Asked Questions
How many calories are in Biscoff dessert?
Biscoff dessert contains 386 calories per 100 g. Your total calorie intake increases with the portion size.
How much protein does Biscoff dessert have?
Biscoff dessert provides 4.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Biscoff dessert high in carbohydrates?
Yes, Biscoff dessert contains 45.8 g of carbohydrates per 100 g. Portion awareness can be useful for people tracking carbohydrate intake.
How much fat is in Biscoff dessert?
There are 20.8 g of fat in 100 g of Biscoff dessert. This fat content contributes substantially to its calorie density.
What is the glycemic index of Biscoff dessert?
Biscoff dessert has a glycemic index of 58. Portion size and the rest of the meal also matter when considering glycemic impact.
Is Biscoff dessert a good source of fiber?
No, Biscoff dessert contains 1.1 g of fiber per 100 g. It is not considered a high-fiber dessert based on this amount.
Can Biscoff dessert fit into a diet?
Biscoff dessert contains 386 calories, 45.8 g of carbohydrates, and 20.8 g of fat per 100 g. People following calorie- or carbohydrate-conscious eating patterns may want to watch their serving size.
Is Biscoff dessert suitable for vegetarians?
Yes, based on the provided information, Biscoff dessert is suitable for vegetarian and flexitarian diets. It does contain gluten, dairy, and soy allergens.
What allergens are in Biscoff dessert?
Biscoff dessert contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Biscoff dessert processed?
Yes, Biscoff dessert is classified as a processed food. Per 100 g, it contains 386 calories, 4.1 g protein, 45.8 g carbohydrates, and 20.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.