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Lotus Biscoff cheesecake with caramel sauce Calories
Energy-dense dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Biscoff cheesecake with caramel sauce (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 47.8 g of carbs, 6.7 g of protein, 28.1 g of fat and 1.1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff cheesecake with caramel sauce Nutrition Facts
Selected: 1 slice (medium) · 120 g
470
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.7g
· 13% DV
Fat
28.1g
· 36% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Lotus Biscoff cheesecake with caramel sauce nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 16.32 g | 82% |
| Trans fat | 0.36 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Biscoff cheesecake with caramel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 470 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ slice (half) | 60 g | 235 kcal |
| 1 piece (medium) | 70 g | 274 kcal |
| 1 slice (thin) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 150 g | 588 kcal |
| 1 slice (thick) | 160 g | 627 kcal |
| 1 serving (extra large) | 220 g | 862 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff cheesecake with caramel sauce
How do you make Lotus Biscoff cheesecake with caramel sauce?
Make a base from crushed Biscoff biscuits and melted butter, then add a cream-cheese filling. Bake it or chill it, depending on the recipe, until set. Once completely cool, finish with caramel sauce and extra biscuit crumbs if desired.
What does Lotus Biscoff cheesecake with caramel sauce taste like?
It tastes creamy and tangy from the cream cheese, with the caramelized, spiced biscuit flavor of Biscoff and extra sweetness from the caramel sauce. The biscuit base also adds a crisp contrast to the soft filling.
Does Lotus Biscoff cheesecake with caramel sauce need to be baked?
No, not always. Some versions are baked, while no-bake recipes set the cream-cheese filling in the refrigerator, often with whipped cream and a setting agent. Follow the method for your recipe rather than treating the two versions as interchangeable.
Why is Lotus Biscoff cheesecake with caramel sauce runny?
A runny cheesecake often has not chilled long enough, or its filling was too loose before chilling. Let it set thoroughly in the refrigerator; for a no-bake version, use the setting ingredients and proportions specified in the recipe.
Can you use Biscoff spread in Lotus Biscoff cheesecake with caramel sauce?
Yes. Biscoff spread can be mixed into the filling or warmed slightly and drizzled over the top. It adds a stronger biscuit flavor, but it does not replace the crushed biscuits and butter needed for a firm base.
What can you use instead of Biscoff spread in Lotus Biscoff cheesecake with caramel sauce?
If you cannot find Biscoff spread, use another smooth cookie butter or leave it out and rely on crushed Biscoff biscuits for flavor. Peanut butter is not a close flavor substitute; it will make the cheesecake taste noticeably different.
How do you stop Lotus Biscoff cheesecake with caramel sauce from cracking?
For a baked version, avoid overmixing the filling, bake gently, and let the cheesecake cool gradually in the switched-off oven with the door ajar. Sudden temperature changes and overbaking can make the surface crack.
Can Lotus Biscoff cheesecake with caramel sauce be frozen?
Yes. Freeze it well wrapped, ideally without the caramel topping, and thaw it slowly in the refrigerator before serving. The texture may soften slightly after thawing, so add fresh sauce afterward and avoid freezing it again.
How long does Lotus Biscoff cheesecake with caramel sauce last in the fridge?
Keep it covered in the refrigerator and eat it within a few days. The cream-cheese filling is perishable, and an uncovered cake can dry out or absorb other food odors; return leftovers to the fridge promptly after serving.
What can you serve with Lotus Biscoff cheesecake with caramel sauce?
Serve Lotus Biscoff cheesecake with caramel sauce in modest slices with fresh berries or unsweetened coffee. Their freshness or bitterness balances the rich, sweet topping, so an additional sugary sauce is usually unnecessary.
Lotus Biscoff cheesecake with caramel sauce Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
312mg · 14% DV
Selenium
6.6µg · 12% DV
Calcium
98mg · 10% DV
Potassium ⭐
174mg · 5% DV
Lotus Biscoff cheesecake with caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff cheesecake with caramel sauce
To burn the 470 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff cheesecake with caramel sauce?
Lotus Biscoff cheesecake with caramel sauce pairs a crumbly biscuit base with a creamy cheesecake filling, then adds the spiced, caramel-like flavour of Lotus Biscoff and a drizzle of caramel. It is a modern take on Western-style cheesecake rather than a single traditional regional recipe.
Usually served chilled, it has a smooth, rich filling against a crisp base and a sweet topping. It appears in cafés and at celebrations, and makes a popular dessert with coffee or tea. At 392 calories per 100 g, it is energy-dense, with plenty of sugar and saturated fat; a smaller slice is a practical way to enjoy it, especially after a meal.
How Nutritious Is Lotus Biscoff cheesecake with caramel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff cheesecake with caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff cheesecake with caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff cheesecake with caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff cheesecake with caramel sauce Fat Profile
SATURATED
16.32g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Compare Lotus Biscoff cheesecake with caramel sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.