Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio caramel sauce Calories
Sweet caramel sauce with pistachio, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pistachio caramel sauce (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12.6 g of carbs, 0.8 g of protein, 3.6 g of fat and 0.2 g of fiber. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Pistachio caramel sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.8g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Pistachio caramel sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pistachio caramel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 7 g | 30 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| ½ cup (half) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Pistachio caramel sauce
How do you make pistachio caramel sauce at home?
Make pistachio caramel sauce by melting sugar into caramel, carefully stirring in warm cream and butter, then adding finely chopped or ground pistachios. Add the cream gradually because hot caramel can splatter.
What desserts go well with pistachio caramel sauce?
Pistachio caramel sauce pairs well with vanilla ice cream, brownies, cheesecake, pancakes and waffles. It also works as a finishing drizzle over baked pears or a plain cake, where its sweetness and nutty flavor stand out.
Does pistachio caramel sauce need to be refrigerated after opening?
Yes, refrigerate pistachio caramel sauce after opening, especially if it is homemade or contains dairy. Keep it in a sealed container and use a clean spoon; follow the package directions for a commercially bottled sauce.
Why does pistachio caramel sauce turn grainy?
Pistachio caramel sauce can turn grainy when sugar crystals form during cooking or get into the caramel from the pan’s sides. Avoid stirring the sugar as it melts, and brush down the sides of the pan with water if crystals appear.
Can you freeze pistachio caramel sauce?
Yes, pistachio caramel sauce can be frozen in an airtight freezer-safe container, though its texture may separate after thawing. Thaw it in the refrigerator, then warm it gently and whisk until smooth before serving.
Why does pistachio caramel sauce separate?
Pistachio caramel sauce may separate when its fat and liquid no longer stay emulsified, often after overheating or cooling unevenly. Warm it gently while whisking; if needed, whisk in a small splash of warm cream to bring it back together.
Can pistachio caramel sauce be used as a cake filling?
Yes, pistachio caramel sauce can fill a cake, but it should be thick and fully cooled before you spread it. Pipe a ring of firmer frosting around the cake layer to help keep the softer sauce from running out.
How do you make pistachio caramel sauce thinner for drizzling?
Warm pistachio caramel sauce gently and stir in a little warm cream until it reaches a pourable consistency. Add the cream gradually, since the sauce thickens again as it cools.
Is pistachio caramel sauce the same as pistachio cream?
No, pistachio caramel sauce combines caramelized sugar with pistachio, while pistachio cream is usually a nut-based sweet spread without a caramel base. Their flavor, texture and best uses differ, so they are not always interchangeable in recipes.
Can people with diabetes eat pistachio caramel sauce?
People with diabetes can include pistachio caramel sauce only if it fits their individual blood-sugar plan; its sugar can raise blood glucose. A diabetes care team can advise on an appropriate portion and how to account for it.
Pistachio caramel sauce Vitamins & Minerals
Vitamins
Vitamin A
17µg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
42mg · 1% DV
Pistachio caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio caramel sauce
To burn the 86 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio caramel sauce?
Pistachio caramel sauce combines caramelised sugar with pistachios, sometimes blended with cream or butter for a smooth, pourable texture. It is a dessert topping rather than a dish with one particular regional origin, and recipes and ready-made versions can vary.
Its buttery sweetness is balanced by the pistachios’ gently roasted, nutty flavour. Spoon it over ice cream, pancakes, waffles or cakes, or swirl a little into yoghurt; it also makes a familiar finishing touch for desserts in cafés and home kitchens. The sauce is sugar-rich and energy-dense, with 63 g of carbohydrates per 100 g. A small drizzle is usually enough, and pairing it with fresh fruit can keep a dessert from feeling too heavy.
How Nutritious Is Pistachio caramel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio caramel sauce Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Pistachio caramel sauce
Foods Similar to Pistachio caramel sauce
Have another question about Pistachio caramel sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.