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Revani with caramel sauce Calories
Semolina syrup cake with caramel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Revani with caramel sauce (120 g) has 398 calories. That works out to 332 calories per 100 g. It contains 63.1 g of carbs, 5.8 g of protein, 14 g of fat and 1.3 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Revani with caramel sauce Nutrition Facts
Selected: 1 piece (medium) · 120 g
398
KCAL / 120G
Carbs
63.1g
· 23% DV
Protein
5.8g
· 12% DV
Fat
14g
· 18% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Revani with caramel sauce nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 63.1 g | 23% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Revani with caramel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 398 kcal |
| ½ piece (half) | 30 g | 100 kcal |
| 1 piece (small) | 60 g | 199 kcal |
| 100 g | 100 g | 332 kcal |
| 1 serving (medium) | 150 g | 498 kcal |
| 1 piece (large) | 180 g | 598 kcal |
| 1 serving (large) | 220 g | 730 kcal |
| 1 piece (jumbo) | 240 g | 797 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Revani with caramel sauce
What is Revani with caramel sauce?
Revani with caramel sauce is a syrup-soaked semolina cake topped with caramel. The cake is tender and grainy from the semolina, while the sauce adds a rich caramel flavor that distinguishes it from plain revani.
How do you make Revani with caramel sauce?
Bake a batter made with semolina, flour, eggs, sugar, and yogurt, then pour syrup over the hot cake. Once it has absorbed the syrup and cooled, finish Revani with caramel sauce with a layer of caramel.
Is Revani with caramel sauce Turkish or Greek?
Revani with caramel sauce is a modern variation of revani, a semolina syrup cake found in Turkish and Greek cuisines as well as other cuisines shaped by Ottoman influence. Its precise origin is disputed, so it is not exclusive to one country.
Should the syrup be hot or cold for Revani with caramel sauce?
For Revani with caramel sauce, a common method is to pour cooled syrup over the freshly baked, hot cake. The temperature contrast helps the cake absorb the syrup; follow your recipe if it specifies a different method.
Why is my Revani with caramel sauce soggy?
Revani with caramel sauce can turn soggy if it is oversaturated with syrup or the cake is underbaked. Measure the syrup according to your recipe, bake the center through, and let the cake rest so the liquid distributes before adding the caramel.
When should you add caramel sauce to Revani with caramel sauce?
Add the caramel sauce to Revani with caramel sauce after the cake has absorbed its syrup and cooled. If the cake is still hot, the sauce may thin out and run off instead of sitting neatly on top.
What does Revani with caramel sauce taste like?
Revani with caramel sauce tastes sweet and buttery, with a soft, syrup-soaked crumb and a slight graininess from semolina. The caramel contributes a deeper, toasted-sugar note than the citrus or plain syrup often used on traditional revani.
What is the best way to serve Revani with caramel sauce?
Serve Revani with caramel sauce in small squares or diamonds, as a dessert after a meal or alongside coffee. Chopped pistachios or walnuts add a contrasting crunch; avoid adding another sweet sauce, which can overwhelm the caramel.
Can you make Revani with caramel sauce ahead of time?
Yes, Revani with caramel sauce can be made ahead: bake and syrup the cake, then keep it covered and add the caramel closer to serving. This keeps the topping looking neater and prevents it from soaking into the cake.
How should you store Revani with caramel sauce?
Store Revani with caramel sauce covered in the refrigerator, especially if the topping contains dairy. Bring a portion toward room temperature before serving for a softer texture, and keep it covered so the cake does not dry out.
Revani with caramel sauce Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
93.6µg · 10% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
103mg · 15% DV
Manganese
0.29mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
170mg · 7% DV
Potassium ⭐
115mg · 3% DV
Revani with caramel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Revani with caramel sauce
To burn the 398 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Revani with caramel sauce?
Revani with caramel sauce is a Turkish semolina cake soaked in sweet syrup and topped with caramel. Revani is familiar in Turkish home cooking and bakeries, and is often linked to Ottoman-era cuisine; recipes and syrup flavours vary across families and the wider region.
The cake is soft and porous, absorbing the syrup, while the caramel adds a deeper, buttery burnt-sugar note. It is usually cut into squares or diamonds and served after a meal, with tea or coffee, or at gatherings and celebrations. It is a carbohydrate-rich, energy-dense sweet, so a modest piece can be satisfying. For a less-heavy serving, use a lighter drizzle of caramel and pair it with unsweetened tea or coffee.
How Nutritious Is Revani with caramel sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Revani with caramel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Revani with caramel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Revani with caramel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Revani with caramel sauce Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.