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A golden-brown cinnamon roll with a clearly visible spiral of soft layered dough, drizzled with glossy amber caramel sauce and served on a plate.

Cinnamon roll with caramel sauce Calories

Cinnamon roll with caramel sauce

In season: Autumn · Winter

CALORIES · 100 G

370kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cinnamon roll with caramel sauce (110 g) has 407 calories. That works out to 370 calories per 100 g. It contains 66 g of carbs, 5.7 g of protein, 13.8 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cinnamon roll with caramel sauce Nutrition Facts

Selected: 1 piece (medium) · 110 g

407

KCAL / 110G

Carbs

66g

· 24% DV

Protein

5.7g

· 11% DV

Fat

13.8g

· 18% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Cinnamon roll with caramel sauce nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories407 kcal
Total fat13.8 g18%
Saturated fat5.72 g29%
Trans fat0.09 g
Sodium363 mg16%
Total carbohydrate66 g24%
Fiber2.3 g8%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon roll with caramel sauce?

ServingAmountCalories
1 piece (medium)110 g407 kcal
1 slice (half)55 g204 kcal
1 piece (small)70 g259 kcal
100 g100 g370 kcal
1 piece (large)160 g592 kcal
1 piece (jumbo)200 g740 kcal
2 piece (double)220 g814 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cinnamon roll with caramel sauce

What is a cinnamon roll with caramel sauce?

A cinnamon roll with caramel sauce is a sweet, yeasted pastry rolled around a cinnamon-sugar filling and topped with caramel. It combines the soft, spiraled texture of a cinnamon roll with the buttery sweetness of a sauce often added after baking.

How do you make a cinnamon roll with caramel sauce?

To make a cinnamon roll with caramel sauce, roll yeasted dough around a butter, sugar, and cinnamon filling, slice it into spirals, and bake. Pour caramel sauce over the rolls after baking so it stays smooth and does not scorch.

What is the difference between a cinnamon roll with caramel sauce and a sticky bun?

A cinnamon roll with caramel sauce is typically baked first and topped afterward. Sticky buns are usually baked over a caramel-like syrup and turned out so the sticky topping coats the top; they may also include nuts.

Why did my cinnamon roll with caramel sauce turn out dry?

A cinnamon roll with caramel sauce can turn dry if the dough has too much flour, is overbaked, or is left uncovered after cooling. Measure flour carefully, bake just until done, and store the rolls in an airtight container.

Can you make a cinnamon roll with caramel sauce ahead of time?

Yes, you can prepare a cinnamon roll with caramel sauce ahead by shaping the rolls and refrigerating them before baking. Let the chilled dough warm and finish rising before it goes into the oven, then add the caramel sauce after baking.

Should caramel sauce go on a cinnamon roll before or after baking?

Caramel sauce usually goes on a cinnamon roll after baking, which prevents it from burning and keeps its texture smooth. For a stickier finish, you can add some sauce while the rolls are warm, then serve extra on the side.

How should you store a cinnamon roll with caramel sauce?

Store a cinnamon roll with caramel sauce in an airtight container at room temperature for a short period, or refrigerate it to keep it longer. Refrigeration can firm up the dough, so warm a portion briefly before serving.

Can you freeze a cinnamon roll with caramel sauce?

Yes, a cinnamon roll with caramel sauce freezes well. For the best texture, freeze the rolls separately from the sauce in airtight wrapping, thaw them before serving, and warm them gently before adding the sauce.

How do you reheat a cinnamon roll with caramel sauce without drying it out?

Reheat a cinnamon roll with caramel sauce gently in the microwave or in a covered dish in a low oven. Covering it helps retain moisture; if the sauce is separate, add it once the roll is warm.

What goes well with a cinnamon roll with caramel sauce?

Coffee, black tea, or an unsweetened milk drink pairs well with a cinnamon roll with caramel sauce. Fresh fruit can balance its sweetness, while plain yogurt makes a simple addition to a brunch plate.

Cinnamon roll with caramel sauce Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B2

0.12mg · 9% DV

Biotin

2.31µg · 8% DV

B3

1.21mg · 8% DV

Minerals

Sodium

363mg · 16% DV

Selenium

6.6µg · 12% DV

Manganese

0.24mg · 10% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

99mg · 3% DV

Cinnamon roll with caramel sauce Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

46.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon roll with caramel sauce

To burn the 407 calories in 1 piece (medium) (110 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon roll with caramel sauce?

Cinnamon roll with caramel sauce is made by rolling cinnamon sugar into yeasted dough, baking it until soft and fragrant, then adding a drizzle of caramel. Cinnamon rolls have roots in Northern European baking and are especially familiar in North American cafés and bakeries. The pastry is tender and swirled, with warm spice balanced by a rich, sweet topping.

It is often served with coffee as a breakfast treat or an afternoon bakery snack, though it also works as a dessert. It is mainly a carbohydrate-rich sweet, with 370 kcal per 100 g. For a less rich serving, use less sauce or share a roll; unsweetened coffee or tea pairs well with its sweetness.

How Nutritious Is Cinnamon roll with caramel sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon roll with caramel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon roll with caramel sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon roll with caramel sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon roll with caramel sauce Fat Profile

SATURATED

5.72g

MONOUNSATURATED

4.18g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.