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Cinnamon roll with caramel sauce
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon roll with caramel sauce (110 g) has 407 calories. That works out to 370 calories per 100 g. It contains 66 g of carbs, 5.7 g of protein, 13.8 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 110 g
407
KCAL / 110G
Carbs
66g
· 24% DV
Protein
5.7g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 2.3 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 407 kcal |
| 1 slice (half) | 55 g | 204 kcal |
| 1 piece (small) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 160 g | 592 kcal |
| 1 piece (jumbo) | 200 g | 740 kcal |
| 2 piece (double) | 220 g | 814 kcal |
Calculated from 370 calories per 100 g.
A cinnamon roll with caramel sauce is a sweet, yeasted pastry rolled around a cinnamon-sugar filling and topped with caramel. It combines the soft, spiraled texture of a cinnamon roll with the buttery sweetness of a sauce often added after baking.
To make a cinnamon roll with caramel sauce, roll yeasted dough around a butter, sugar, and cinnamon filling, slice it into spirals, and bake. Pour caramel sauce over the rolls after baking so it stays smooth and does not scorch.
A cinnamon roll with caramel sauce is typically baked first and topped afterward. Sticky buns are usually baked over a caramel-like syrup and turned out so the sticky topping coats the top; they may also include nuts.
A cinnamon roll with caramel sauce can turn dry if the dough has too much flour, is overbaked, or is left uncovered after cooling. Measure flour carefully, bake just until done, and store the rolls in an airtight container.
Yes, you can prepare a cinnamon roll with caramel sauce ahead by shaping the rolls and refrigerating them before baking. Let the chilled dough warm and finish rising before it goes into the oven, then add the caramel sauce after baking.
Caramel sauce usually goes on a cinnamon roll after baking, which prevents it from burning and keeps its texture smooth. For a stickier finish, you can add some sauce while the rolls are warm, then serve extra on the side.
Store a cinnamon roll with caramel sauce in an airtight container at room temperature for a short period, or refrigerate it to keep it longer. Refrigeration can firm up the dough, so warm a portion briefly before serving.
Yes, a cinnamon roll with caramel sauce freezes well. For the best texture, freeze the rolls separately from the sauce in airtight wrapping, thaw them before serving, and warm them gently before adding the sauce.
Reheat a cinnamon roll with caramel sauce gently in the microwave or in a covered dish in a low oven. Covering it helps retain moisture; if the sauce is separate, add it once the roll is warm.
Coffee, black tea, or an unsweetened milk drink pairs well with a cinnamon roll with caramel sauce. Fresh fruit can balance its sweetness, while plain yogurt makes a simple addition to a brunch plate.
Vitamins
B1
0.14mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.31µg · 8% DV
B3
1.21mg · 8% DV
Minerals
Sodium
363mg · 16% DV
Selenium
6.6µg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon roll with caramel sauce is made by rolling cinnamon sugar into yeasted dough, baking it until soft and fragrant, then adding a drizzle of caramel. Cinnamon rolls have roots in Northern European baking and are especially familiar in North American cafés and bakeries. The pastry is tender and swirled, with warm spice balanced by a rich, sweet topping.
It is often served with coffee as a breakfast treat or an afternoon bakery snack, though it also works as a dessert. It is mainly a carbohydrate-rich sweet, with 370 kcal per 100 g. For a less rich serving, use less sauce or share a roll; unsweetened coffee or tea pairs well with its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.72g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.