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Homemade caramel sauce Calories

Sugar-based sweet sauce

CALORIES

348kcal

68medium

POTASSIUM

92mg

FIBER

Homemade caramel sauce Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

67.8g

· 78%

Protein

1.2g

· 1%

Fat

8.1g

· 21%

Fiber

Homemade caramel sauce Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin A

52µg · 6% DV

0.08mg · 6% DV

0.18mg · 4% DV

Minerals

Sodium

165mg · 7% DV

Calcium

58mg · 6% DV

Phosphorus

39mg · 6% DV

Iodine

4µg · 3% DV

Homemade caramel sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade caramel sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade caramel sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade caramel sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade caramel sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Homemade caramel sauce — Frequently Asked Questions

How many calories are in homemade caramel sauce?

Homemade caramel sauce contains 348 calories per 100 g. The same amount provides 67.8 g of carbohydrates and 8.1 g of fat.

Is homemade caramel sauce suitable for a gluten-free diet?

Homemade caramel sauce is listed as gluten-free and suitable for vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.