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Tulumba dessert with Lotus Biscoff Calories

Syrup-soaked fried choux-style dessert with Lotus Biscoff flavor/spread

CALORIES

452kcal

72high

POTASSIUM

118mg

FIBER

1.9g

Tulumba dessert with Lotus Biscoff Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61.8g

· 54%

Protein

4.6g

· 4%

Fat

21.4g

· 42%

Fiber

1.9g

Tulumba dessert with Lotus Biscoff Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Vitamin K

7µg · 6% DV

Minerals

Selenium

6µg · 11% DV

Sodium

165mg · 7% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Tulumba dessert with Lotus Biscoff Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tulumba dessert with Lotus Biscoff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tulumba dessert with Lotus Biscoff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tulumba dessert with Lotus Biscoff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tulumba dessert with Lotus Biscoff Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Tulumba dessert with Lotus Biscoff — Frequently Asked Questions

How many calories are in Lotus Biscoff tulumba dessert?

Lotus Biscoff tulumba dessert contains 452 calories per 100 g. It also provides 61.8 g of carbohydrates and 21.4 g of fat per 100 g.

Is Lotus Biscoff tulumba dessert high glycemic?

Lotus Biscoff tulumba dessert has a glycemic index of 72. It contains 61.8 g of carbohydrates per 100 g and includes gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.