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Tulumba dessert with Lotus Biscoff Calories
Syrup-soaked fried choux-style dessert with Lotus Biscoff flavor/spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tulumba dessert with Lotus Biscoff (120 g) has 542 calories. That works out to 452 calories per 100 g. It contains 74.2 g of carbs, 5.5 g of protein, 25.7 g of fat and 2.3 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tulumba dessert with Lotus Biscoff Nutrition Facts
Selected: 1 serving (medium) · 120 g
542
KCAL / 120G
Carbs
74.2g
· 27% DV
Protein
5.5g
· 11% DV
Fat
25.7g
· 33% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Tulumba dessert with Lotus Biscoff nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 542 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 74.2 g | 27% |
| Fiber | 2.3 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tulumba dessert with Lotus Biscoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 542 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 2 piece (medium) | 36 g | 163 kcal |
| 4 piece (large) | 72 g | 325 kcal |
| 100 g | 100 g | 452 kcal |
| 6 piece (extra large) | 108 g | 488 kcal |
| 1 cup (shredded) | 140 g | 633 kcal |
| 1 serving (large) | 180 g | 814 kcal |
| 1 pack (whole) | 200 g | 904 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Tulumba dessert with Lotus Biscoff
What is tulumba dessert with Lotus Biscoff?
Tulumba dessert with Lotus Biscoff is fried, ridged dough soaked in syrup and finished with the caramelized, spiced flavor of Lotus Biscoff spread or biscuits. It combines tulumba’s crisp shell and syrupy center with a richer cookie-butter topping.
How is tulumba dessert with Lotus Biscoff made?
Tulumba dessert with Lotus Biscoff is made by piping choux-style dough into hot oil, frying it until crisp, then soaking it in syrup. Lotus Biscoff spread can be drizzled over the finished tulumba or used as a filling, often with crushed biscuits on top.
What does tulumba dessert with Lotus Biscoff taste like?
Tulumba dessert with Lotus Biscoff tastes sweet and syrupy, with a crisp fried shell and a warm, caramelized spice note from the Biscoff. The spread makes it richer than plain tulumba, while crushed biscuits add extra crunch.
How is tulumba dessert with Lotus Biscoff different from regular tulumba?
Tulumba dessert with Lotus Biscoff has the same fried dough and syrup base as regular tulumba, but adds Biscoff spread, biscuit crumbs, or both. That topping gives it a spiced caramel-cookie flavor and makes it richer than the traditional version.
Why does tulumba dessert with Lotus Biscoff turn soggy?
Tulumba dessert with Lotus Biscoff turns soggy when the fried pieces soak in syrup too long, were not crisp to begin with, or are stored while warm in a sealed container. For a crisper bite, drain them well and add the Biscoff topping just before serving.
Can you make tulumba dessert with Lotus Biscoff ahead of time?
You can prepare tulumba dessert with Lotus Biscoff ahead, but it is best to keep the components separate until serving. Store the fried tulumba with syrup and add the Biscoff spread and biscuit crumbs later, since the topping and moisture soften the crisp exterior.
How should you store tulumba dessert with Lotus Biscoff?
Store tulumba dessert with Lotus Biscoff in a covered container in the refrigerator and eat it within a few days; the fried dough will gradually lose its crispness. If it has a dairy-based filling or topping, keep it chilled rather than leaving it at room temperature.
Can you freeze tulumba dessert with Lotus Biscoff?
Tulumba dessert with Lotus Biscoff can be frozen, but thawing may make the syrup-soaked pastry soft. For better texture, freeze the fried tulumba before adding syrup or Biscoff, then thaw and finish it shortly before serving.
Can people with diabetes eat tulumba dessert with Lotus Biscoff?
Tulumba dessert with Lotus Biscoff can raise blood sugar quickly because both the syrup and spread contribute substantial sugars. Anyone managing diabetes should keep the portion small and follow their individual meal plan; a clinician or dietitian can advise on a suitable portion.
What goes on top of tulumba dessert with Lotus Biscoff?
Melted Lotus Biscoff spread and crushed Lotus biscuits are common toppings for tulumba dessert with Lotus Biscoff. Add them shortly before serving so the crumbs stay crisp and the spread does not make the fried pastry soggy.
Tulumba dessert with Lotus Biscoff Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin E
1.44mg · 10% DV
Biotin
2.4µg · 8% DV
Vitamin K
8.4µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
142mg · 4% DV
Tulumba dessert with Lotus Biscoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulumba dessert with Lotus Biscoff
To burn the 542 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulumba dessert with Lotus Biscoff?
Tulumba is a Turkish syrup-soaked sweet made by piping choux-style dough into hot oil, frying it until crisp, then dipping it in syrup. Tulumba dessert with Lotus Biscoff adds the spread’s caramel and warm spice notes to this traditional pastry, commonly found at Turkish bakeries and sweet shops.
Its shell is lightly crisp while the centre is soft and syrupy, with a pronounced sweetness and biscuit-like flavour. In Turkey it is served as a dessert after a meal or alongside tea or coffee; elsewhere, it makes a rich treat to share with a hot drink. It is energy-dense, with much of its energy coming from carbohydrates and fat, so a modest portion is a practical choice after a meal.
How Nutritious Is Tulumba dessert with Lotus Biscoff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulumba dessert with Lotus Biscoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulumba dessert with Lotus Biscoff Contain Allergens?
Contains these allergens:
Which Diets Is Tulumba dessert with Lotus Biscoff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulumba dessert with Lotus Biscoff Fat Profile
SATURATED
7.32g
MONOUNSATURATED
10.44g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.