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Lotus donut Calories
Donut flavored with Lotus Biscoff spread/topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lotus donut (85 g) has 384 calories. That works out to 452 calories per 100 g. It contains 44 g of carbs, 4.8 g of protein, 21.2 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Lotus donut Nutrition Facts
Selected: 1 piece (medium) · 85 g
384
KCAL / 85G
Carbs
44g
· 16% DV
Protein
4.8g
· 10% DV
Fat
21.2g
· 27% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Lotus donut nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.15 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lotus donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 384 kcal |
| ½ piece (half) | 43 g | 194 kcal |
| 1 piece (small) | 55 g | 249 kcal |
| 1 serving (medium) | 85 g | 384 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 110 g | 497 kcal |
| 1 piece (jumbo) | 130 g | 588 kcal |
| 2 piece (double) | 170 g | 768 kcal |
| 3 piece (triple) | 255 g | 1153 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Lotus donut
What is a Lotus donut made of?
A Lotus donut is a doughnut topped or filled with Lotus Biscoff spread, often with crushed Biscoff biscuits as well. The dough may be fried or baked, and shops vary the icing, filling and amount of spread.
Does a Lotus donut have filling inside?
Not always. Some Lotus donuts have Biscoff spread piped into the center, while others are plain doughnuts with spread only on top. Check the cut surface or the bakery’s description if you want a filled one.
What does a Lotus donut taste like?
A Lotus donut tastes sweet and caramel-like, with the cinnamon-spiced biscuit flavor of Biscoff. The soft dough contrasts with the creamy topping, and crushed biscuits add crunch when they are included.
How do you make a Lotus donut at home?
To make a Lotus donut at home, spread warmed Biscoff over a cooled doughnut and finish it with crushed Biscoff biscuits. Warm the spread in short intervals until it is easy to drizzle; add a little milk only if your recipe needs a thinner glaze.
Can you warm up a Lotus donut?
Yes, you can warm a Lotus donut briefly, but the Biscoff topping may melt and become runny. Use a low setting for a short time, or warm the doughnut before adding the spread if you want the topping to keep its shape.
How should you store a Lotus donut?
Store a Lotus donut in a covered container in a cool, dry place if you will eat it soon. Refrigeration can dry out the dough. For a packaged or bakery-bought donut, follow the seller’s storage instructions, especially if it has a perishable filling.
Can you freeze a Lotus donut?
Yes, a Lotus donut can be frozen in an airtight wrap, but the topping may look or feel different after thawing. Let it defrost at room temperature and expect crushed biscuit pieces to lose some of their crunch.
Is a Lotus donut made with Biscoff spread or Biscoff biscuits?
Most Lotus donuts use Biscoff spread as a topping or filling; some also include crushed Biscoff biscuits for texture. The spread gives the donut its creamy, spiced-biscuit flavor, while the biscuits add a crisp finish.
Can people with diabetes eat a Lotus donut?
People with diabetes should account for a Lotus donut’s carbohydrate content and its effect on their blood glucose. The dough and sweet Biscoff topping both contribute carbohydrates; a doctor or dietitian can help fit it into an individual meal plan.
Is a Lotus donut a good everyday snack?
A Lotus donut is better treated as an occasional dessert than an everyday snack. It is an ultra-processed sweet made with dough and a sugary Biscoff topping, so choosing less processed snacks more often is a practical approach.
Lotus donut Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B3
1.62mg · 10% DV
Vitamin E
1.36mg · 9% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
281mg · 12% DV
Iron
1.79mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
100mg · 3% DV
Lotus donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus donut
To burn the 384 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus donut?
A Lotus donut is a doughnut topped or filled with Lotus Biscoff spread, whose caramelised, gently spiced biscuit flavour gives the pastry its distinctive taste. The dough is typically soft and sweet, with a rich, creamy topping; some versions also have crushed biscuit scattered over them. It brings together an American-style bakery treat and a spread inspired by Belgian speculoos biscuits.
It is commonly enjoyed with coffee or tea as a café snack or dessert. The calories come largely from the dough and sweet spread, while protein and fibre are modest, so it is more of an occasional treat than a filling, balanced snack. Its richness pairs well with plain coffee or unsweetened tea, and sharing one can make for a smaller portion.
How Nutritious Is Lotus donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus donut Contain Allergens?
Contains these allergens:
Which Diets Is Lotus donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus donut Fat Profile
SATURATED
8.58g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.